I bet half of you didn't even lift today

[oldtimer1]

It doesn't matter whether you walk, run, or crawl a mile the caloric expenditure is the same. You use the same amount of energy to move a given mass at a given distance regardless of the velocity.

Google it.

Not everything in google is factual.  Very big trend of people presenting something they found in Google as a fact. Very contrary to the truth. A five minute mile is not the same as a 15 minute per mile walk.  Walking fast is about a 100 calories per mile.

 There was a study concerning lifting and guys did 12 exercises with Nautilus machines to failure. The calorie count was 175 if my memory serves me. I can cite the actually college study if anyone cares.

My five mile walks burn about 500 calories or a little bit more. Given the standard theory that a pound of fat is 3500 calories one can see how this burns off fat. There is also an after burn of a hyped metabolism that some on google say it isn't true concerning cardio and with some say that applies to  lifting that is contrary to the given theories. All I know is that with cardio I lose fat at a much greater rate than the calorie count would account for.

[Soul Crusher]

Look, I've been there, and had your mindset.

In the end, you are not better than someone, just because you lift weights.

I get it, you are the type of guy who thinks: if you don't believe what I believe, or do what I like to do, than you are beneath me.

What is your definition of a "fatty"?

99% Of the population, do not walk around with 6 pack abs.

I still have a hint of abs.

You have never had my mindset when it comes to training and discipline - EVER.   

[Soul Crusher]

Shizzo - WATCH this.   Time to get your health back in order.

[Soul Crusher]

What about walking backwards?

3-4 minutes walking backwards and a fatty is going to fall over and need a trip to the ER 

[bhank]

You literally know nothing about me. Narcissist.

According to some on Getbig, I'm a 350 pound, dicksucker......etc


I just give you guys/gals a taste. (No homo)

I know you are a 250lb slob who doesn't train yet has been on a training board for years that makes you a schmoe aka dicksucker homo

[King Shizzo]

I know you are a 250lb slob who doesn't train yet has been on a training board for years that makes you a schmoe aka dicksucker homo

As You keep taking pics of your Preying Mantis pose, whilst you are wasting away....

You aren't healthy.

[Phantom Spunker]

You literally know nothing about me. Narcissist.

According to some everyone on Getbig, I'm a 350 pound, dicksucker......etc


I just give you guys/gals a taste. (No homo)

[King Shizzo]

 

[wes]

10-19-21
Back,Traps,Neck:
Chest Supported Barbell Rows - 1 X 20 (warmup) then 3 X 12 (constant weight,60 seconds rest between sets)
DB Pullovers - 1 X 20,add weight then 3 X 12
Barbell Shrugs - 3 X 12  (constant weight,60 seconds rest between sets)
Lying Neck Raise With Plate - 4 X failure (NO HOMO)

[djliftsthings]

10-19-21
Back,Traps,Neck:
Chest Supported Barbell Rows - 4 X 12 (constant weight,60 seconds rest between sets)
DB Pullovers - 1 X 20,add weight then 3 X 12
Barbell Shrugs - 3 X 12  (constant weight,60 seconds rest between sets)
Lying Neck Raise With Plate - 4 X failure (NO HOMO)

Outstanding

[CalvinH]

This thread is a blatant rip off of the same thread on the Y board.

...You'll be hearing very shortly from the Y board lawyers.

[Soul Crusher]

As You keep taking pics of your Preying Mantis pose, whilst you are wasting away....

You aren't healthy.

Serious question - when was the last time you so much as walked down the block without heaving in a bucket due to exhaustion?

[King Shizzo]

Serious question - when was the last time you so much as walked down the block without heaving in a bucket due to exhaustion?

Well, a few hours ago, I rode a bicycle, I have been lifting  dumbells for about a week.

Like I said, you know nothing about me. You are addicted to working  out. There are no addictions that are healthy.

[Soul Crusher]

Well, a few hours ago, I rode a bicycle, I have been lifting  dumbells for about a week.

Like I said, you know nothing about me. You are addicted to working  out. There are no addictions that are healthy.

I guess thats a start. 

 

[bhank]

Well, a few hours ago, I rode a bicycle, I have been lifting  dumbells for about a week.

Like I said, you know nothing about me. You are addicted to working  out. There are no addictions that are healthy.

Pray tell what changed last week

[funk51]

I guess thats a start. 

 

        I had a tiger like that on the front my bike when I was 9. then I got this booklet and have never been the same.

[King Shizzo]

Pray tell what changed last week

What changed? you guitar stringed haired, peice of shit.

I had Covid. It hit me hard. 

Like I have always said. Karma, comes for us all.

Some of us will have to pay a high price.

[GymnJuice]

Well, a few hours ago, I rode a bicycle, I have been lifting  dumbells for about a week.

Like I said, you know nothing about me. You are addicted to working  out. There are no addictions that are healthy.

Daily exercise is not an addition it is a healthy habit.

[King Shizzo]

Daily exercise is not an addition it is a healthy habit.

Nobody said otherwise. We all know what we are talking about.

[djliftsthings]

What changed? you guitar stringed haired, peice of shit.

I had Covid. It hit me hard. 

Like I have always said. Karma, comes for us all.

Some of us will have to pay a high price.

but could ESF use it to stitch his wounds?

[Primemuscle]

It doesn't matter whether you walk, run, or crawl a mile the caloric expenditure is the same. You use the same amount of energy to move a given mass at a given distance regardless of the velocity.

Google it.

No need to. I believe you. One thing I question is that if walking and running requires the same energy output, why do people more readily sweat when running as opposed to walking. I believe one does burn slightly more calories when running, but they likely cannot keep the higher intensity for as long a period of time.

As far as I am concerned at my age, walking is fine. I liked running outdoors  when I was younger and more surefooted. These days, I worry I'd be more likely to trip and/or lose my balance and fall. Falling is more of a danger for us old folks. 

[Soul Crusher]

Pray tell what changed last week

This thread actually motivated him to get off his keister and actually do something. 

[Soul Crusher]

What changed? you guitar stringed haired, peice of shit.

I had Covid. It hit me hard. 

Like I have always said. Karma, comes for us all.

Some of us will have to pay a high price.

Covid hit you hard because you are obese.   Obesity and diabetes is and has always been one of the highest risk factors for the Rona.  Call it a wake up scare for you to actually train seriously and lose the blubber. 

[wes]

Outstanding

Thank you sir !!

[bhank]

Well started workout with the weight I usually do 20 reps and just did 50 so going to rest a second before my next set guess I need to up the weight

Incline Dumbell Press 50 reps
Incline Dumbell Press with fatty grips to reduce forearm tendon strain 30 reps
Incline Dumbell Press 3 sets  for 20 reps