If you had time to be on getbig today you had time to lift
Tell these bums, Bhanky!
Everyone like what are the answers? What do I do? How can I fix my shitty existence? LIFT AND EAT guy LIFT AND EAT
I did 1.5 hour walking30 minutes running30 minutes swimmingChest superset with abs and calves for 60 minutes.
When is the triathlon good stuff
3.5 hours of working out!! Wow!!
Yeah I’ve been doing 3-4 hours about 5 days a week for a while now. Just trying to stay active see what happens. Really enjoying the swimming and walking clears my head.
Trained biceps, triceps and forearms and 45 minutes of cardio.
Did 5 sets of upright rows with 225 for 10 reps, next 4 and a half plates each side hammer strength, 6 sets, 10 reps Then took a big shit