Author Topic: 48 yrs old...  (Read 219491 times)

njflex

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48 yrs old...
« on: October 10, 2011, 09:10:22 PM »
new to pics board.

njflex

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Re: couple pics,,,
« Reply #1 on: October 10, 2011, 09:11:06 PM »
legs..

njflex

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Re: couple pics,,,
« Reply #2 on: October 10, 2011, 09:14:20 PM »
one more.

michael arvilla

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Re: couple pics,,,
« Reply #3 on: October 11, 2011, 02:52:46 PM »
good work/look great

njflex

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Re: couple pics,,,
« Reply #4 on: October 12, 2011, 07:38:06 PM »
another..

wild willie

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Re: couple pics,,,
« Reply #5 on: October 12, 2011, 09:05:19 PM »

njflex

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Re: couple pics,,,
« Reply #6 on: October 14, 2011, 08:43:53 PM »
legs again,,,,love training them,,,

njflex

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Re: couple pics,,,
« Reply #7 on: October 14, 2011, 08:54:23 PM »
side ,,,

MuscleMcMannus

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Re: couple pics,,,
« Reply #8 on: October 15, 2011, 12:16:27 PM »
Good solid physique bro.  What's your training, diet, cycling look like? 

njflex

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Re: couple pics,,,
« Reply #9 on: October 15, 2011, 04:13:49 PM »
4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,

i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.

training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20

njflex

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Re: couple pics,,,
« Reply #10 on: October 21, 2011, 11:28:50 AM »
back ,,

njflex

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Re: couple pics,,,
« Reply #11 on: November 07, 2011, 03:24:58 PM »
chest day pump,,,,

tbombz

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Re: couple pics,,,
« Reply #12 on: January 13, 2012, 08:21:28 PM »
legs look awesome man

good condition too

upper body needs some thickness though. play around with your training

njflex

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Re: couple pics,,,
« Reply #13 on: January 13, 2012, 08:30:49 PM »
legs look awesome man

good condition too

upper body needs some thickness though. play around with your training
thanx t,,,alway's trying stuff,diet,training,,,

njflex

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Re: couple pics,,,
« Reply #14 on: January 13, 2012, 08:35:05 PM »
few more new...

tbombz

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Re: couple pics,,,
« Reply #15 on: January 13, 2012, 09:09:09 PM »
looking good there. nice arms.  delts seem to be your weak point eh ? what do you do for them?

njflex

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Re: couple pics,,,
« Reply #16 on: January 24, 2012, 06:38:12 AM »
new.

njflex

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Re: couple pics,,,
« Reply #17 on: February 07, 2012, 04:53:34 PM »
new,,

AbrahamG

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Re: couple pics,,,
« Reply #18 on: March 27, 2012, 08:56:53 PM »

ritch

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Re: couple pics,,,
« Reply #19 on: April 19, 2012, 01:42:05 PM »
pretty good!
?

njflex

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Re: couple pics,,,
« Reply #20 on: May 07, 2012, 08:01:34 PM »
2 new,,,

ritch

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Re: couple pics,,,
« Reply #21 on: May 07, 2012, 09:07:18 PM »
you're doing pretty good!
?

njflex

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Re: couple pics,,,
« Reply #22 on: June 08, 2012, 07:12:27 PM »
 :D

njflex

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Re: couple pics,,,
« Reply #23 on: June 24, 2012, 06:47:54 PM »
keeping up new,,

wes

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Re: couple pics,,,
« Reply #24 on: July 01, 2012, 05:48:32 AM »
Damn bro,you`re looking in great shape..........nice and lean,yet retaining good mass.

Props!!

PS-Great abs too!