I had 2 partners, did it mostly on chest movements cause my chest sucks..it's very very hard. I got alot stronger and put on some mass..the thing is it will burn you out really fast...be careful.
There is a book by John Little about Mike Metzer that just came out last year I think where he talks about alot of his intesity technique's, stuff like rest pause, omni reps etc. It's very interesting.