I bet half of you didn't even lift today

[bhank]

entering a competition with no competitors isnt really an achievement

They are all open invite not my fault if no one else is in shape ready to go. The incredible Hulk could show up you have no idea when you register but yes in retrospect I would have won that show and I was in shape and registered but couldnt get out of court.

[bhank]

You're not in shape, you have one foot in the grave.

Again coming from a fat man who has never been in shape for a single day of his life

[chaos]

Again coming from a fat man who has never been in shape for a single day of his life

I'll outlive you. As a matter of fact, I'll make it a point to piss on your grave.

[joswift]

I'll outlive you. As a matter of fact, I'll make it a point to piss on your grave.

Make sure you drink plenty before you get there...

[wes]

I get it and again you are in great shape just annoying people who are not want to nitpick between us because again we are both in shape.

You sir are the greatest thing since sliced bread............


















......but only in YOUR mind.

[chaos]

Make sure you drink plenty before you get there...

I'm taking a cheeseburger and watching pellius vids while I'm there.

[IronMagazine.com]

I worked out yesterday, today I am growing.

[bhank]

I am sick with a cold I am just shrinking and wasting away

[joswift]

I am sick with a cold I am just shrinking and wasting away

Have you ever had a healthy day since you joined this site?

[bhank]

Have you ever had a healthy day since you joined this site?

Every day is one closer to Death woke up at 4am hacking flem on this fine day have a sinus headache and nasal congestion basically feel like shit. It's the same thing with the body most of the time everything hurts.

But then every now and then the stars align I get plenty of rest and fully recover and I feel like I can tackle a bus but yeah as you get older more days of pain less days of school bus tackling

[IroNat]

[CalvinH]

I'll outlive you. As a matter of fact, I'll make it a point to piss on your grave.

Don’t forget to walk all over it first for cardio.

[GymnJuice]

I am sick with a cold I am just shrinking and wasting away

Are you saying you didn't even lift today?

[Primemuscle]

If I hadn't had court I would be an armed forces national champ right now. I am on pace to do well at whatever show I enter this next summer. I know what I need to work on and I am doing it.  I was registered for this show I would have won

http://contests.npcnewsonline.com/contests/2021/npc_armed_forces_championships/pascal_gregory/

Pascal Gregory also won the Men's Over 50.

[bhank]

Are you saying you didn't even lift today?

Correct but its only 6:30pm and I am considering a light workout. I have a gym at the house in addition to a membership

[bhank]

Pascal Gregory also won the Men's Over 50.

He did great and deserved the over 50 win but I absolutely would have beat him and taken the over 40. Unfortunately despite putting in a request I was unable to delay a court date 6 hours away and thus could not make Friday night mandatory weigh ins. I had Hotel reservations and everything.

[FitnessFrenzy]

[FitnessFrenzy]

[bhank]

I did

eature=share

[Soul Crusher]

 

[bhank]

That is the best you have looked vascularity is coming in strong in the forearm. You should consider a master show this summer

[Soul Crusher]

That is the best you have looked vascularity is coming in strong in the forearm. You should consider a master show this summer

Thanks man.   Tons of pull ups and rows today. 

[Soul Crusher]

That is the best you have looked vascularity is coming in strong in the forearm. You should consider a master show this summer

Looks like the Monster logo.   

[Hypertrophy]

I did

eature=share

Great exercise until that one day.... lol.


Want great hamstrings and don't want to do sprints? Try this:

[FitnessFrenzy]