Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
chaos:
Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(
CalvinH:
--- Quote from: chaos on October 26, 2022, 05:20:19 PM ---Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(
--- End quote ---
Video ??? :D
chaos:
--- Quote from: CalvinH on October 26, 2022, 05:40:40 PM ---Video ??? :D
--- End quote ---
Ha, I wish.
Grape Ape:
--- Quote from: CalvinH on October 26, 2022, 05:15:52 PM ---
No rest days ???
--- End quote ---
Sundays are rest and Wed/Sat are conditioning without weights. That said, not easy.
chaos:
Haven't lifted in what feels like forever. :(
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