SquatsSLDLLeg PressLeg ExtLeg CurlsBox Jumps 37-38"
Translated: I slipped her a 20 to collect samples for me.
DeadliftsBBell Rows PullupsSeated Rows
Seated rows suck dawg, go to reverse pulldowns.
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.
You got elbow problems dawg? If so use higher reps get the blood moving.
Higher reps = 6-8 right Eh it flares up from time to time....a little ice, heat, avoid certain moves and it'll clear up quick.
I say 8-12 if you got a problem.
I get bored if I do that many reps.
Dismantled and moved fountainMoved sum blocksScooped sum dirt