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Occasionally irongrip400 training thread.

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nzmusclemonster:
Do some running and go for the swimmer look.

Running helps lose weight better than anything. I have the worst diet and drink like a fish. But I run a lot and that helps keep my twinkish good looks.

Grape Ape:

--- Quote from: Irongrip400 on May 08, 2022, 06:10:44 PM ---I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

--- End quote ---

Diet for a month?  LOL.

3500-4000 isn't going to help you drop flub, unless you're burning a shit ton.

Suck it up, stick to 2500 or less for 10 weeks and get leaner.  Then find a way to eat foods you like and not have it be 4000.

Or don't.

IroNat:

--- Quote from: Irongrip400 on May 08, 2022, 06:10:44 PM ---I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

--- End quote ---

Eat this:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Don't eat this:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (partially hydrogenated foods)

Make this your permanent eating program.

Over the next six months you could lose 20 lbs.

Grape Ape:
Irongrip400 ignoring the hard decisions in this thread.

Irongrip400:

--- Quote from: Grape Ape on May 09, 2022, 08:34:06 PM ---Irongrip400 ignoring the hard decisions in this thread.

--- End quote ---

Thought about reaching out to Keto Kid and getting a diet together. I looked at those sites you named and it’s meat sales. I wonder if there’s a meal plan company or a “Blue Apron” type service for that?

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