Getbig Bodybuilding Boards > Training Q&A
R.O.B. (Rest Only Briefly)
KingCol:
This guy from BSN wrote this one. I tried it for my entire split for a week. If you need a new routine or just something new , give it a try. My legs were SORE!
davie:
So ur only talking about cutting ur rest periods between sets down??
davie
Mike:
A clever acronym, let me guess, his name was Rob too. If you could be more specific I think we can belittle you a bit more.
No, seriously, that's a great idea. Most dudes spend hours in the gym just bs'n or sitting around.
KingCol:
Yeah,
Only 20-30 seconds between sets. I know it sounds crazy but try it for a day. The bsn site has an article about it. Just dont pay attention to the supp references and follow the program.
wes:
This is nothing new at all and just a way for Rob Thoburn to try to make a buck.
People have been training like this since the 1970`s for Christs sake!!
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