Take ZMA. Or valerian root. ZMA seems to make my sleep more restful, doesn't help with getting to sleep though.
u reckon anything below 10 RP is too low? 7-8 is low dude..
come on dude, thats the only set you're doing... you're gonna need more than 5-7 reps a workout to induce hypertrophy.... unless you were gonna do a "burn set" or a "widow maker" following that set. Just something you may wanna consider.
todays workout: just top setsincline barbell press 130kg: 13,11,7incline db press 60kg: 10, 9, 7machine press: whole stack: 13,11,10light db flyes: 3 sets with 25kg dumbbells approx 20 reps (pump and stretch)duration: 43min
Alexxx not sure if iv asked this b4, but do u follow DC dieting (carb cut-offs, lots protein etc)??davie
No problem. I am now cutting off carbs for at least me last two meals. I don't stuff myself anymore and am seeing awesome progress this way. Protein is around 200 maybe.
You ever thought of losing the love rug and seeeign if u looked better??davie
Sure thing but I am a man!
Being tall is both a blessing and a curse. 20 more lbs on that frame and you'd be a beast. Unless you like the "athletic" look
30 pounds is coming for the upperbody and 5 of those for calves!
incline db curls 55x14 RPcalf sled 270x10one leg curls lvl7x20 RPhack squats 630x10bb wrist curls 145x15I am thinking of going back to volume once a week on monday.
whyyy??!! u just started on thsi routine bro, how do u expect to amke progress if u're gonna keep changing ur mind like this?
It's been a solid month. I noticed everything is getting bigger but arms. I will measure myself tommorrow to make my final decision.
usually its recommended to wait 8 weeks before measuring the results for good assessment. What is the duration prescribed for a DC training cycle?