Author Topic: Jasons Old Log (Read 44675 times)

Stubborn · « **Reply #100 on:** May 20, 2008, 10:39:47 PM »

Holy shit! 845?!?!?! Thats insanity. Must be the APT and AtLarge products!

MisterMagoo · « **Reply #101 on:** May 21, 2008, 12:08:47 AM »

Quote from: Lift4Size on May 20, 2008, 10:39:47 PM

Holy shit! 845?!?!?! Thats insanity. Must be the APT and AtLarge products!

bah, you know how these PLs are. they don't actually lift. it's all the equipment. i'll bet he was taking a nap while the briefs or suit did the lift for him.

thewickedtruth · « **Reply #102 on:** May 21, 2008, 10:11:47 AM »

Quote from: MisterMagoo on May 21, 2008, 12:08:47 AM

bah, you know how these PLs are. they don't actually lift. it's all the equipment. i'll bet he was taking a nap while the briefs or suit did the lift for him.

LMAO MY THOUGHTS EXACTLY!

jason will be ready for a grand for sure come this fall.. good lord have fucking mercy look at those numbers.. just added briefs to help his big ass support that weight and he smoked that shit!

i need a monolift.

BFP · « **Reply #103 on:** May 21, 2008, 01:02:25 PM »

Quote from: Lift4Size on May 20, 2008, 10:39:47 PM

Holy shit! 845?!?!?! Thats insanity. Must be the APT and AtLarge products!

All kidding and shilling aside, I honestly believe that is part of it. And, if you count the actual weight of the bar it was 860

LOL

Jason

BFP · « **Reply #104 on:** May 21, 2008, 01:04:14 PM »

Quote from: MisterMagoo on May 21, 2008, 12:08:47 AM

bah, you know how these PLs are. they don't actually lift. it's all the equipment. i'll bet he was taking a nap while the briefs or suit did the lift for him.

I was only responsible for getting the gear set up properly under the bar. I walked away and the briefs did the rest!

Jason

BFP · « **Reply #105 on:** May 21, 2008, 01:05:32 PM »

Quote from: thewickedtruth on May 21, 2008, 10:11:47 AM

LMAO MY THOUGHTS EXACTLY!

jason will be ready for a grand for sure come this fall.. good lord have fucking mercy look at those numbers.. just added briefs to help his big ass support that weight and he smoked that shit!

i need a monolift.

Im going to get you some pics so you can see how light those briefs are. Its crazy. They help, but I can sit on a parallel box with no weight on my back. Thanks too for the support guys!

Jason

BFP · « **Reply #106 on:** May 24, 2008, 09:21:48 PM »

From Friday
DE SQ/DL

DE Squat with Mastadon and Green Bands for All Sets
Barx2x10
95x2x10
135x2x2
185x2
225x2
275x2
315x2
365x2
405x2
455x2
500x2
550x2
600x2. Still very fast at 600. Not true DE barbell speed, but fast and easy. Got videos too, just trying to figure out how to convert the filetype.

Rack Pulls Beltless
225x3
315x3
405x3
500x3
550x3

GHR
3x10

GHR Abs
BW+25x4x10

Jason

Alex23 · « **Reply #107 on:** May 24, 2008, 09:33:08 PM »

Jason, to you see any benefits doing "rack pulls" for a guy like me with back problems? Both size and strenght wise?

BFP · « **Reply #108 on:** May 24, 2008, 09:35:22 PM »

Quote from: Alex23 on May 24, 2008, 09:33:08 PM

Jason, to you see any benefits doing "rack pulls" for a guy like me with back problems? Both size and strenght wise?

What kind of back problems do you have? If it is mainly muscular you might benefit. Joint/spine issues you may want to steer clear. I honestly dont know anything better for your back both size and strength wise except for goodmornings.

Jason

Alex23 · « **Reply #109 on:** May 24, 2008, 09:48:10 PM »

Quote from: Jason Pegg on May 24, 2008, 09:35:22 PM

What kind of back problems do you have? If it is mainly muscular you might benefit. Joint/spine issues you may want to steer clear. I honestly dont know anything better for your back both size and strength wise except for goodmornings.
Jason

Disk issues unfortunately.. had a herniated disk which luckily "resorbed" but still. Haven't dead lifted since then.

Watching "MattC"s videos alone makes my lumbar twitch

BFP · « **Reply #110 on:** May 27, 2008, 07:34:07 PM »

Quote from: Alex23 on May 24, 2008, 09:48:10 PM

Disk issues unfortunately.. had a herniated disk which luckily "resorbed" but still. Haven't dead lifted since then.

Watching "MattC"s videos alone makes my lumbar twitch

Id say talk to your doc. Also, ask DC about it if you see him at the gym. He is a closet PT IMHO

Jason

BFP · « **Reply #111 on:** May 27, 2008, 07:43:46 PM »

ME SQ/DL from Today instead of yesterday

Conventional DL rawwwwwwwwwwwww
135x5
185x5
225x5
275x3
315x3 (add 4 chains)
365x1
405x1 (add belt)
455x1
500x1
550x1
600x1
655x1 PR! (735 at lockout!) This lift is 30lbs, plus the chains more than my best suited sumo Deadlift. I honetly believe at this point that pulling sumo is the wrong choice for me right now and conventional is the way to go. Looks like I will be purchasing a KING deadlifter in the near future!

Lat Pulldowns (ARCH emphasis)
I do these with a 3 second static contraction at the bottom. I feel that doing them this way helps strengthen my upper back arch for the squat. Also gives me the muscular endurance to hold it for a grinder squat. And it gives me a JACKED Rear Lat Spread!

5 sets unsure of the weight for 10 reps each

DB Side Bends
80x3x15 each side

Jason

MisterMagoo · « **Reply #112 on:** May 27, 2008, 08:01:05 PM »

Quote from: Jason Pegg on May 27, 2008, 07:43:46 PM

655x1 PR! (735 at lockout!) This lift is 30lbs, plus the chains more than my best suited sumo Deadlift. I honetly believe at this point that pulling sumo is the wrong choice for me right now and conventional is the way to go. Looks like I will be purchasing a KING deadlifter in the near future!

there's a reason almost every DL record that wasn't set in the IPA/APF by a really, really short person has been conventional. while you can get 150+ out of a suit sumo easily, the body just pulls more conventional with very few exceptions.

BFP · « **Reply #113 on:** May 27, 2008, 08:03:31 PM »

Quote from: MisterMagoo on May 27, 2008, 08:01:05 PM

there's a reason almost every DL record that wasn't set in the IPA/APF by a really, really short person has been conventional. while you can get 150+ out of a suit sumo easily, the body just pulls more conventional with very few exceptions.

Youre very correct sir, at least thats the way it seems to be for me as of late. I was just excited because I beat a guy on our team who has a 740lb DL by 50lbs! I think he quit though, as opposed to missing.

Jason

MisterMagoo · « **Reply #114 on:** May 27, 2008, 08:19:58 PM »

that's badass, dude. can't wait to see you post a 1600 two-lift meet total.

BFP · « **Reply #115 on:** May 27, 2008, 08:58:27 PM »

Quote from: MisterMagoo on May 27, 2008, 08:19:58 PM

that's badass, dude. can't wait to see you post a 1600 two-lift meet total.

Ive got a bench, its just not a good one! LOL My long term goal is to total elite at 275 or 308. It would take HUGE squat and dead, but I would LOVE to do it.

Jason

MisterMagoo · « **Reply #116 on:** May 27, 2008, 09:10:30 PM »

Quote from: Jason Pegg on May 27, 2008, 08:58:27 PM

Ive got a bench, its just not a good one! LOL My long term goal is to total elite at 275 or 308. It would take HUGE squat and dead, but I would LOVE to do it.

Jason

well what IS your bench? i mean, elite is 2000 for 275 and 2040 for 308 in the APF, so with your arm as it is you'd need to be practically doing 9 bills on squat and pull or a half ton and 8, yah?

BFP · « **Reply #117 on:** May 27, 2008, 09:14:28 PM »

Quote from: MisterMagoo on May 27, 2008, 09:10:30 PM

well what IS your bench? i mean, elite is 2000 for 275 and 2040 for 308 in the APF, so with your arm as it is you'd need to be practically doing 9 bills on squat and pull or a half ton and 8, yah?

Youre pretty close. I honestly think 150-200 is the highest the bench would EVER go now, ut Im not going to push it unil I get close to those numbers.

Jason

Stubborn · « **Reply #118 on:** May 27, 2008, 09:19:52 PM »

Quote from: Jason Pegg on May 27, 2008, 09:14:28 PM

Youre pretty close. I honestly think 150-200 is the highest the bench would EVER go now, ut Im not going to push it unil I get close to those numbers.

Jason

You need the new Inzer Forklift Shirt! 800lbs just to get it to touch!

thewickedtruth · « **Reply #119 on:** May 28, 2008, 01:16:25 PM »

Quote from: Lift4Size on May 27, 2008, 09:19:52 PM

You need the new Inzer Forklift Shirt! 800lbs just to get it to touch!

HAHA

talk to mikie i'm sure he'll know where to send ya!

he builds those forklifts!

Stubborn · « **Reply #120 on:** May 28, 2008, 01:51:11 PM »

Quote from: thewickedtruth on May 28, 2008, 01:16:25 PM

HAHA

talk to mikie i'm sure he'll know where to send ya! he builds those forklifts!

He's a pioneer in the industry.

MisterMagoo · « **Reply #121 on:** May 28, 2008, 02:04:08 PM »

Quote from: Lift4Size on May 27, 2008, 09:19:52 PM

You need the new Inzer Forklift Shirt! 800lbs just to get it to touch!

considering mendy was unable to touch with 1049 in an attempt last year, this post is actually outdated!

Stubborn · « **Reply #122 on:** May 28, 2008, 02:36:03 PM »

Quote from: MisterMagoo on May 28, 2008, 02:04:08 PM

considering mendy was unable to touch with 1049 in an attempt last year, this post is actually outdated!

Im always a step behind.

I just cut the back out of one of the girlfriends sports bras. FUCK INZER!

BFP · « **Reply #123 on:** May 28, 2008, 06:27:29 PM »

Quote from: Lift4Size on May 28, 2008, 02:36:03 PM

Im always a step behind.

I just cut the back out of one of the girlfriends sports bras. FUCK INZER!

Im definitely not a John Inzer (the man) fan at all. He has a solid company though for sure.

Jason

BFP · « **Reply #124 on:** June 08, 2008, 07:44:57 AM »

From Friday:

Wasnt much work to be odne really. All I really wanted to do was make sure my suit still fit. My weight has been all over the plave as of late, an the time to buy new gear is NOW to be ready by August.

Box Squat with Mastadon (60lbs)and Straight Weight

barx gazillion
135x5
225x5
315x5
405x1
455x1
500x1
550x1(added belt after)
640x1(added junk predators after)
730x1(added 56 Ace after, straps down)
800x1 This is a meet PR tie, done with the straps down, no knee wraps, and no circa max training. The bar speed was rediculous. Not to sound like a fucking blowhard, but after Fridays workout, I dont know if an 800lb squat will ever see the platform from me again. It was unbelievably easy.

Jason