planning another photo shoot in 3-4 weeks

[dj181]

here's my previous condition and i plan to have the same condition but even better pecs, delts and arms

i'm doing bb training with constant tension reps up to a count of 4, pause for a count of 2 if it's a contacted position and then down for a count of 4, for 3-6 reps

today i did barbell curls in this fashion with 45 kg for 4 reps, and the goal is 60 kg for 3-6 reps

[dj181]

here's my current strength levels and my goal strength levels on 4 exercises

bench to neck: 65 kg for 3 (80-90 kg)

fly: 22 kg for 3 (32-36)

barbell curl: 45 kg for 4 (60-70)

barbell skull 💀; 35 kg for 3 (50-60)

[dj181]

just wrapped up pecs and up I go 😎

benches up from 65 k for 3 to 70 k for 3

fly up from 22 k for 3 to 26 k for 3

[d0nny2600]

Now you are measuring in Kilos?

[dj181]

Now you are measuring in Kilos?

yeah it's easier as all the weights are set in kg

what sucks is that they don't have any 38 or 40 kg bells so you gotta jump from 36 straight to 42 BRUTAL

but first I gotta get my fly to 36 before I have to worry about it

[dj181]

I'll be doing 2 exercises for pecs and tris and 3 exercises for bis and delts

[dj181]

barbell curls went up from 45 kg for 4 to 50 kg for 3 

[dj181]

I was training chest, felt, bi, tri every 48 hr with positive results but now I'll lessen it down to every 3-4 roughly twice a week

I've never had success with just once a week training its not enough stimulus for me

last stop will be once every 5 days, but I doubt i go there

[dj181]

new pic

[dj181]

the extra protien is starting to make a diff

i was training everything every 48 hrs but now i'm switching up to every 72 hrs

training everything once a week doesnt do jack shit for me, and the least often i can train is every 5 days, but i really doubt i'll go there

last stop will be everything every 4 days

[Top Poodle]

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?

[Simple Simon]

300mgs a day of superdrol to zero will do that to a physique.

[Top Poodle]

300mgs a day of superdrol to zero will do that to a physique.

Hmm. Dunno if you're joking or not about dosage, I'm still fairly new  to drugs.

But you saw where I was at natty, and kept it for almost four years. Makes me wonder what would have happened had I added aas properly at that point.

But I'm getting close to surpassing that leanness now 

[dj181]

Since this is the positive board, I need to ask nicely...

But what happened to your vascularity and leannes from Feb?

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

[Top Poodle]

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?

[dj181]

Yeah that's what I'm asking man, why'd you lose it all in two months?

Or is the lean pic from way back?

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds

[Top Poodle]

the lean pic was taken less than 4 months ago and i weighed a buck 57 in it

in the more recent fat pic i weigh a buck 67

so i actually gained 10 pounds

Okay so lesson is...

Don't get fat.

 

[dj181]

Okay so lesson is...

Don't get fat.

 

fat and wet 

ripped and dry is the way to go 

[FREAKgeek]

i'm very fat/wet there, my ab skinfold was 12 mm

in the ripped pics my ab skinflod was 3.5 mm

300 mg of superdrol LOL

at the end of my last and final cycle i was injecting 150 mg of sust a week ONLY

those ripped pics were taken about 10 weeks after my last injection btw

now i'm natural and will stay that way

i'm working on developing ELITE strength while getting leaner so i'm curious how i'll finally look once i'm able to curl 165 dead 400 bench 300 all while weighing bout a buck 50

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility

[dj181]

Not to sound negative, dj, but let's look at few things:

1.) You're coming off of test
2.) You want your all time best numbers while getting leaner

You're just setting yourself up for the impossibility

good point 

but when i was on the gear i wasn't training for strength as i was doing slo-mo constant tension reps with some pussyass weights lol

what's funny is that i am stronger now NATURAL than i was when i was geared up LOL

also i was training each lift very heavy twice a week which is very stupid, and now i'm down to httiing each lift very heavy just once a week

the only problem is that i'm still training heavy every goddman day, when ideally, according to all i've read, i shouldn't be training more than 4 days a week

[bigmc]

looking forward to the photo shoot pics

[Evo]

new pic

You take drugs to look like that...seriously, you are risking you health to look like a teenage boy with a bench in his bedroom. If I showed your pic to my firends they would all ask wtf you are doing in the gym...

I look better after 12 months off training and eating...

[jjfit]

Well you look good fro you man, everyone has their strengths and weaknesses, good for you for getting of the juice (if that is what you really want).

How much do you eat?

[fista34]

All babies are different and it's not to say that one baby will be easier she was seven weeks old at this photo shoot and wanted nothing to do everything you need to know for a diy baby photoshoot in  your own home. The look forward to in the next few weeks to help you set a diy  baby photoshoot.The general session fees pay for the time and talent of the photographer and the staff only. They do please plan ahead and schedule at least a few weeks before.