Hey All, Ive been a member for a long time, occasionally checking out whats going on, and seeing what you all are up to. I've been an on and off again lifter. I was more of a partier than ever really being into taking my physique seriously. So now at the age of 45, almost 46, and has given up drinking for the most part. Id really like to focus, on getting a physique, note I didnt say strong or big thats obvious. I want a nice looking body, and I really need some guidance. I dont need help with working out, as I believe every time Im in the gym I need to lift 2lbs more today than yesterday, so I'm pretty intense, but just want to hone in on nutrition, workout routines for back, supplements, not a trainer I'll be talking to every day or even every week, but a mentor type. Give me the tools, and come back and see what Ive built type. I'm in the Ventura County, thousand Oaks, area, and I need a face to face. Reading doesn't do it for me. I need to have things explained because I have questions and if they don't get answered I shut down. I cant accept something, " just because".
So shoot me anyone you folks might know, or ideas how I can get what I'm looking for.. Thanks..