ANABOLICHALO

[_aj_]

in person she would love me

i would make her laugh and happy


then we go and hit the clubs drinking whiskey and rum

You've got some work to go, broseph. She finds Frank McGrath to have an acceptable level of muscle and conditioning.

[FitnessFrenzy]

in person she would love me

i would make her laugh and happy


then we go and hit the clubs drinking whiskey and rum

fixed:

[YngiweRhoads]

For reps....hahaha!

[_aj_]

AJ,

watch this for motivation

i watch this a lot before exercising my arms

I just fapped unconscious. How is that supposed to help my workout?

This is what I need: a video of a dude that's in great shape; better than me, but something that I could reasonably achieve. That guy being groped by beautiful fitness hotties. Now THAT would be motivational.

[anabolichalo]

You've got some work to go, broseph. She finds Frank McGrath to have an acceptable level of muscle and conditioning.

current meal plan for my new year evening prep (about 750grams rice, in uncooked weight, and 600gram chicken filet and 400 steak in uncooked weight)

in addition one shake with 100g oats and 30g isolate

and oneshake with 50g dextrose and 30 g isolate

this is my time out diet but i fell off the wagon a bit after that thai whore gave me sickness i couldnt eat much but tried to do it still pretty good

gonna get real big and freaky

[SF1900]

Right, "training"...

(fap, fap, fap)

The inspiration from bodybuilding videos can serve as an inspiration for many activities. 

[SF1900]

Yes. Inspiration for working out. A defined wide bb doing poses and training. A bonus if bb can talk like tom platz for example. Hes inspiring.

I dont like phil or kai but most other i do.

yes ill jerk to it too.. who cares brah

Anything with Dorian and Leroy.

Awesome video

Im headed off to train arms now. 

[FermiDirac]

current meal plan for my new year evening prep (about 750grams rice, in uncooked weight, and 600gram chicken filet and 400 steak in uncooked weight)

in addition one shake with 100g oats and 30g isolate

and oneshake with 50g dextrose and 30 g isolate

this is my time out diet but i fell off the wagon a bit after that thai whore gave me sickness i couldnt eat much but tried to do it still pretty good

gonna get real big and freaky

No sweet chili thai sauce or sambal oelek?

[DroppingPlates]

fixed:

Haha, good find

[anabolichalo]

No sweet chili thai sauce or sambal oelek?

Too complicated and messy

i just put barbecue spice mix on it and drink a lot of water while eating to wash it down fast

[Simple Simon]

Anything with Dorian and Leroy.

Awesome video

Im headed off to train arms now. 

all that stupid fucking screaming in Dorians vids is laughable

[Papper]

Anything with Doryan.

Im headed off to train arms now. 

Thanks bru

[the trainer]

I think I am immune to RC vids now. Maybe it's the fact that I will never ever reach that level of development.

Fixed for truth.

[the trainer]

all that stupid fucking screaming in Dorians vids is laughable

The only screaming you know is a dick up your ass while being whipped with a rubber band.

[SF1900]

all that stupid fucking screaming in Dorians vids is laughable

Don't take it so seriously. They were alone in Dorians gym filming a video. Its not like they were in a major gym screaming and yelling in front of 80 other gym members.

[DroppingPlates]

all that stupid fucking screaming in Dorians vids is laughable

Would be epic trolling in a Planet Faggness 'gym'...

[_aj_]

Fixed for truth.

I accept your changes.

[Pumpzilla]

nothing quite like a sunday morning 2 and a half hour arms workout


5 sets close grip bench

5 sets alternating bicep curls

5 sets lying down double hand double dumbel skul crusher

5 sets dumbel hammer curls alternating

5 sets seated double arm single dumbel overhead extensions

5 sets straight barbel curls

5 sets standing overhead single arm single dumbel extension

5 sets single arm dumbel preacher curls

5 sets ez bar wrist extensions

5 sets ez bar wrist flexions superser with another 5 sets wrist extensions