Getbig Bodybuilding Boards > Training Q&A

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Donny:
The Roosters in the background  :D

Donny:
worth a re-post

Humble Narcissist:

--- Quote from: Donny on April 18, 2026, 08:03:42 AM ---worth a re-post



--- End quote ---
Terrible training system only to be surpassed by Static Contraction Training. Sisco & Little were true geniuses. ::)

Donny:

--- Quote from: Humble Narcissist on April 19, 2026, 06:26:09 AM ---Terrible training system only to be surpassed by Static Contraction Training. Sisco & Little were true geniuses. ::)

--- End quote ---
nothing is carved in stone..but you can integrate small bon bons into your training now & again  :)

Donny:
doesn´t get much more old school than this, that old bench with leg extension though  ;D

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