Tried to change up my leg workout a little bit today:
Box Squats - 95x8, 115x8, 135x6, 155x6, 175x4. I've never done them before, so I'm trying to get the feel for it. Used a flat bench about 18" or so high, low enough that my thighs were just below parallel at the bottom. 2 min rest.
Nautilus Leg Press - 180x8, 270x8, 360x5. 2 min rest. No idea how much the sled weighs, just basing it off of the plate weight. 2 min rest.
Single Leg Curl - 40x15, 50x15, 50x12. 60 sec rest.
1-leg Dumbbell Calf Raise - 25x10, 35x10, 35x10. 60 sec rest.
It was my first time doing box squats so I'm not 100% sure I'm doing them textbook - squat down and sit back so that the torso is vertical, relaxing the thigh, then tightening back up and trying to push straight up without shifting the weight forward. It felt pretty good, so I can't have been too far off.