A friend of mine sent me a copy of the York, Pa Sunday News (12-24-06) with a fairly good article about that book. Two full pages of very interesting stuff and how it all started with DR. Ziegler, Bob Hoffman, Brannum, March, Grimek,etc all at Hoffman's training site. Those York Olympic lifters were tops for quite a while back in the day. They said there strength was from using the power rack, with isometric training. And of course, a good dose of Bob Hoffman's protein (mostly soy) tabs and powder. Not having read the full book, but judging from the article, it might be an interesting read. Lots of old picture I've also heard.