Getbig Bodybuilding Boards > Nutrition, Products & Supplements Info
Pure Creatine powder
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BigCypriate:
Hey guys,
what's the best time to take a creatine supp, in terms of making the most of it during a routine?
any help appreciated
Plus any tips on dosage
Blake:
It doesn't matter. Take it whenever you want. Five grams per day is sufficient.
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