What did you eat yesterday?

[FitnessFrenzy]

I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. 

[Primemuscle]

I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. 

PARSH!!

Have you been hanging out with Matt lately. Quebec isn't that far away from you. Although I think Canada isn't letting foreigners in, vaccinated or not, so Matt would have to visit you.

[joswift]

[GymnJuice]

Didn't eat much.

For breakfast I had 2 cups of coffee with cream, organic orange juice, toasted bagel with whipped cream cheese chive spread.
Skipped lunch.
For dinner I ate Costco chicken enchiladas with additional cheese, sour cream, Guacamole and chopped fresh tomato salsa.
Typing this made me hungry for a Lindt's dark chocolate bar with orange, so even though it is late I'm gonna have one anyway.

Note: I bought an all-in-one desktop Dell Inspiron computer Core i-7 with a 27" screen yesterday from Costco, https://www.bestbuy.com/site/dell-inspiron-27-touch-screen-all-in-one-intel-core-i7-16gb-memory-512gb-solid-state-drive-silver/6440596.p?skuId=6440596&ref=212&loc=1&extStoreId=1422&ref=212&loc=1&gclid=EAIaIQobChMIpfGB-fvI8QIVowh9Ch2bwwrrEAQYBSABEgLqdvD_BwE&gclsrc=aw.ds. Setting it up and getting all the files moved over from the old desktop has kept me pretty busy. I cannot believe how fast this system is...no waiting for files to open like on my ancient Sony Vaio that had a  Windows 7 operating system and could not be upgraded to Windows 10 because it was such an antique. It still works fine but is just incredibly slow. Got the BOSE headset connected via bluetooth. Still working on getting the cell phone connected to it.

I can't believe I made this purchase without spending weeks researching which system was best, like I normally do. It was an impulse purchase. Went to Costco to get Kurig coffee and some groceries. My daughter was talking up her IMac, which is great but a little more expensive and doesn't have a touch screen. I also considered a Lenovo because that's what my laptop is but the 27" all-in-one Yoga is $2,500. which just seems like too much to spend, since I don't do any gaming or other activities requiring excellent graphics.

Hi Matt 👋

[Primemuscle]

Hi Matt 👋

LOL! Come on, that's just a snippet compared to Matt's posts. He's still the king of long wordy posts.

[AbrahamG]

Uncle Junior is one of the greatest supporting characters in television history. 

[wes]

For the last 4 days I have eaten a ton of clean food...................t his old fucker is on the comeback trail.

[tatoo]

6 whole eggs w spinach and onion, 1 english muffin w light jelly

2 cups rice mixed w seasoned ground beef

chicken salad w hot peppers

2 pieces kfc w small fry

greek yogurt w some keto granola

cottage cheese w olives

[FitnessFrenzy]

[tatoo]

so far today.. cheat day..

4 big pancakes w butter and syrup... 2 glasses chocolate fairlife milk

12in steak hoagie w cheese and onion w small regular coke

3 snickers ice cream bars

dinner is looking like seafood and rice... beer

later.. homemade peach cobbler w ice cream

midnight.. will be the last 3 ice cream bars

[FitnessFrenzy]

so far today:

cottage cheese with walnuts

rye bread with cold boiled potatoes, mayo, raw onion, bacon

1 peach, coffee

dinner later

[Coach is Back!]

Cup of egg whites, 40grms grits

50grms Dymatize protein

6oz chicken sandwich on Dave’s Killer bread 🌋

6oz Fish 1 cup of rice

[Primemuscle]

Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.

For lunch I had peanut butter on toast, orange juice and coffee with creamer

For dinner I had fish and chips with a large serving of peas

Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer

I have a premade salad with chicken ready for lunch

Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.

[King Shizzo]

Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.

For lunch I had peanut butter on toast, orange juice and coffee with creamer

For dinner I had fish and chips with a large serving of peas

Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer

I have a premade salad with chicken ready for lunch

Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.

I bet you do. Like a vampire craves blood.

[bhank]

Cup of egg whites, 40grms grits

50grms Dymatize protein

6oz chicken sandwich on Dave’s Killer bread 🌋

6oz Fish 1 cup of rice

Sounds like one meal

[Primemuscle]

Sounds like one meal

Take note, Coach has blue stars. So does Wes. Chances are, they know a thing or two about a bodybuilder's diet.

[IRON CROSS]

Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.

For lunch I had peanut butter on toast, orange juice and coffee with creamer

For dinner I had fish and chips with a large serving of peas

Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer

I have a premade salad with chicken ready for lunch

Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.

Tabitha diet 

[wes]

7 egg whites, 2 whole eggs (cooked in non-fat spray)
1 cup oatmeal 1/2 tsp. light brown sugar

turkey burger
1 cup rice
asparagus

non-fat vanilla yogurt
1 banana

fish
rice
salad (1 Tbp.applecider vinegar w olive oil dressing)

[Coach is Back!]

Sounds like one meal

Don’t need much these days

[pellius]

Cup of egg whites, 40grms grits

50grms Dymatize protein

6oz chicken sandwich on Dave’s Killer bread 🌋

6oz Fish 1 cup of rice

Love Dave's bread. It's really becoming popular. Do you ever go to Trader Joe's? That's one of the things I most miss since moving back to Hawaii.
I probably did 85% of my grocery shopping there.

[pellius]

I bet you do. Like a vampire craves blood.

LOL!

[pellius]

7 egg whites, 2 whole eggs (cooked in non-fat spray)
1 cup oatmeal 1/2 tsp. light brown sugar

turkey burger
1 cup rice
asparagus

non-fat vanilla yogurt
1 banana

fish
rice
salad (1 Tbp.applecider vinegar w olive oil dressing)

Oil by definition is fat. What is a nonfat spray? Is it like some kind of liquid teflon?

[Coach is Back!]

For the last 4 days I have eaten a ton of clean food...................t his old fucker is on the comeback trail.

Get it Wes...

[Coach is Back!]

Love Dave's bread. It's really becoming popular. Do you ever go to Trader Joe's? That's one of the things I most miss since moving back to Hawaii.
I probably did 85% of my grocery shopping there.

My wife does some shopping there but not for everything. She’s the type on a shopping day she’ll hit like 2-3 stores. It’ll be like Costco or Sam’s Club, Aldi, Ralph’s then during the week maybe Trader Joe’s for the small stuff

[wes]

Oil by definition is fat. What is a nonfat spray? Is it like some kind of liquid teflon?

It mot likely is.