Author Topic: What did you eat yesterday? (Read 771784 times)

Yesterday was my only cheat day of the week............ate clean for the most part but probably ate 8-9 apple cinnamon rice cake with natty PB throughout the day, plus a turkey sandwich on rye bread.

Other than that it was eggwhites and chicken and rice and Diet Coke.

IroNat · « **Reply #3831 on:** August 02, 2021, 04:18:32 AM »

5 scrambled eggs & sausage

4 mugs coffee with half 'n half throughout day

Shake: 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls cocoa powder, 2 tbls heavy cream, 1 packet Stevia

1/2 cup peanuts

1 haddock filet
Broccoli
Large salad with olive oil/vinegar dressing

5 tbls whipped cream

Body-Buildah · « **Reply #3832 on:** August 02, 2021, 05:03:45 AM »

Appetite is in the shitter these days. Which Im a bit happy about, dropped 5 lbs and abs are now back.
Not just a 'hint' like Fat-Shizzo.

Barely ate on SUN, 3 "meals":

1. Coffee, Banana.
2. 2 slices of Christy's Pizza at Beach w/ extra provolone on top, apple.
3. Small container of Ben-Jerry's (Cherry Garcia).

Walter White may have eaten here.

FitnessFrenzy · « **Reply #3833 on:** August 02, 2021, 05:42:44 AM »

Quote from: IroNat on August 02, 2021, 04:18:32 AM

Shake: 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls cocoa powder, 2 tbls heavy cream, 1 packet Stevia

IroNat · « **Reply #3834 on:** August 02, 2021, 05:49:21 AM »

Quote from: FitnessFrenzy on August 02, 2021, 05:42:44 AM

Extra virgin olive oil!

sculpture · « **Reply #3835 on:** August 02, 2021, 07:43:37 AM »

Fasted till 2pm

Chicken salad, peanut butter

Cheese Omelette (3eggs) salad

50g protein shake (25g whey, 25g collagen)

Chicken salad, peanut butter, banana

Bed

Body-Buildah · « **Reply #3836 on:** August 02, 2021, 07:57:34 AM »

Quote from: sculpture on August 02, 2021, 07:43:37 AM

Fasted till 2pm

Chicken salad, peanut butter

Cheese Omelette (3eggs) salad

50g protein shake (25g whey, 25g collagen)

Chicken salad, peanut butter, banana

Bed

Solid! ^

Primemuscle · « **Reply #3837 on:** August 02, 2021, 05:08:08 PM »

Quote from: wes on August 02, 2021, 03:28:46 AM

Yesterday was my only cheat day of the week............ate clean for the most part but probably ate 8-9 apple cinnamon rice cake with natty PB throughout the day, plus a turkey sandwich on rye bread.

Other than that it was eggwhites and chicken and rice and Diet Coke.

Diet Coke is poison.

King Shizzo · « **Reply #3838 on:** August 02, 2021, 05:18:56 PM »

Quote from: Primemuscle on August 02, 2021, 05:08:08 PM

Diet Coke is poison.

So is alcohol. Don't be a hypocrite.

Straw Man · « **Reply #3839 on:** August 02, 2021, 07:06:12 PM »

Quote from: Coach is Back! on August 01, 2021, 02:01:01 PM

They stayed open all through the scamdemic.

Weird how they stayed open yet still applied (and were granted) a PPP loan

Typical right wing hypocrite

I wonder how the moron owner is verifying that people haven't been vaccinated

You'd have to be a total idiot to eat there which of course explains why the phony "coach" is a patron

https://www.insider.com/california-restaurant-asks-customers-to-prove-not-vaccinated-fined-2021-7

Coach is Back! · « **Reply #3840 on:** August 02, 2021, 07:45:28 PM »

Quote from: Straw Man on August 02, 2021, 07:06:12 PM

Weird how they stayed open yet still applied (and were granted) a PPP loan

Typical right wing hypocrite

I wonder how the moron owner is verifying that people haven't been vaccinated

You'd have to be a total idiot to eat there which of course explains why the phony "coach" is a patron

https://www.insider.com/california-restaurant-asks-customers-to-prove-not-vaccinated-fined-2021-7

Because technically they still qualified fucktard. Do me a favor. This will benefit you as well. Go back to whatever cereal box you got your “finance degree” from and sue the shit out of them for tuition fraud. You’re obviously one of those that came out of college dumber than went in.

Hey Karl, were you okay with Newsom collecting PPE for his WHINEry yet still stayed open? Fucking moron

pellius · « **Reply #3841 on:** August 02, 2021, 08:30:21 PM »

Quote from: sculpture on August 02, 2021, 07:43:37 AM

Fasted till 2pm

Chicken salad, peanut butter

Cheese Omelette (3eggs) salad

50g protein shake (25g whey, 25g collagen)

Chicken salad, peanut butter, banana

Bed

For those who do Intermittent Fasting and bodybuild how can you possibly get enough protein if you are eating one to two meals a day (assuming you believe in the 1 gram per pound of bodyweight)?

For instance, if this is a typical daily diet, and assuming that you workout with weights, how do you feel and perform (strength-wise) on just 50 grams of protein per day?

wes · « **Reply #3842 on:** August 03, 2021, 01:31:42 AM »

Suatee`d some multi colored pepper strips with onions in olive oil, and folded them into an omellette made with 7 egg whites and 2 whole eggs.

2 Filet -O- Fish sandwiches.....was on the road dropping my wife off at her sick mothers house and just said fuck it,I love those bastards

Chicken & Rice made in tomato sauce with diced tomatoes.

1 banana ,2 rice cakes w natty PB

Chicken & Rice made in tomato sauce with diced tomatoes.

Body-Buildah · « **Reply #3843 on:** August 03, 2021, 03:03:45 AM »

Joe Biden:

1. Snot
2. Ice Cream
3. Little girls hair from the hairbrush
4. Semen sandwich

TheAnimal · « **Reply #3844 on:** August 03, 2021, 03:06:20 AM »

Quote from: Primemuscle on August 02, 2021, 05:08:08 PM

Diet Coke is poison.

Lol, no it actually isn't.

wes · « **Reply #3845 on:** August 03, 2021, 03:07:12 AM »

Quote from: Primemuscle on August 02, 2021, 05:08:08 PM

Diet Coke is poison.

I used to drink cheap wine and booze 7 days a week.......I dont worry about Diet Coke. LOL

Body-Buildah · « **Reply #3846 on:** August 03, 2021, 05:07:02 AM »

Quote from: wes on August 03, 2021, 03:07:12 AM

I used to drink cheap wine and booze 7 days a week.......I dont worry about Diet Coke. LOL

Same, (w/ the booze) I dont think the one diet soda per day will kill me. I do drink that Green-Cola shit now.
Not bad since its Stevia I think...

ThisisOverload · « **Reply #3847 on:** August 03, 2021, 10:50:50 AM »

-12oz glass of V8 low sodium veg juice.

-6 whole egg omelet with ham, spinach, onions, bell peppers, salt/pepper and mozzarella cheese. 1 cup cooked oatmeal with brown sugar and walnuts. 12oz of whole milk.

-A few cups of coffee with a little real sugar.

-Two Tilapia fillets cooked with lemon and garlic butter. 2 cups of cooked white rice. Broccoli. 12oz of whole milk.

-Half a can of unsalted almonds.

-16oz Diet Pepsi.

-Workout.

-14oz Ribeye pan seared with garlic and butter in an iron skillet and finished in the oven medium rare. 1 large sweet potato with brown sugar. A dozen asparagus, steamed. Iced tea, no sugar.

-1 bag of popcorn.

-3-16oz Local Brews (not normal but i was watching a good movie)

-6 to 8 liters of water throughout the day.

Was a good day. Still slowly losing weight. 5 pounds from my goal.

Primemuscle · « **Reply #3848 on:** August 03, 2021, 11:23:18 AM »

Greek honey yogurt
orange juice
coffee with cream

Panda Xpress
orange chicken
vegetable spring rolls
fried rice
water

several Greek olives
salami
bag of popcorn

water

IroNat · « **Reply #3849 on:** August 03, 2021, 11:33:56 AM »

Quote from: Coach is Back! on August 02, 2021, 07:45:28 PM

Because technically they still qualified fucktard. Do me a favor. This will benefit you as well. Go back to whatever cereal box you got your “finance degree” from and sue the shit out of them for tuition fraud. You’re obviously one of those that came out of college dumber than went in.

Hey Karl, were you okay with Newsom collecting PPE for his WHINEry yet still stayed open? Fucking moron

Did Straw get an economics degree from Boston U. like AOC?