appetite suppression... what helps you?

[Dave D]

Bhank why don't you offer any helpful advice in the stock market discussion?

[tatoo]

People asking for advice without pics are not helping themselves. How can anyone give anyone good advice without knowing where the person is actually at to start. No one wants to hear your estimate of your stats show a fucking pic and give stats and current training regime if you want real applicable advice

youre shot lmao.... i was asking about appetite suppression not how to eat and diet fuckface.... let me guess, you can tell if a person is hungry by looking at them? nice... i myself cant,,, but if i looked at one your pics id say you looked like you ate kale and almonds all day everyday.... and id be wrong too... wouldnt i?  Jethrow.

[GymnJuice]

No drugs or suppressants necessary.

Eat very low carb, high fat, moderate protein.

Don't eat sugar, flour products or other high carb foods which spike your blood sugar and insulin and make you hungry a short while later.

What foods to eat:
Meat, eggs, fish
Non-starch vegetables (green)
Beans, lentils (but not a lot)
Cheese, cream
Nuts, seeds
Butter, oils

This

[Soul Crusher]

Shizzo didn't deserve to be thrown under the bus like that.

[wes]

Do you remember the poster Swedish Viking?  That dude had a great build and ate once a day, and ate foods based on smell.

He was about 10 years ahead of everyone else on nutrition.



Was also great on Game of Thrones.

I don`t recall him but Clarence Bass and a ton of old school guys ate only once or twice a day and looked the picture of health with decent muscle size.

[Grape Ape]

I don`t recall him but Clarence Bass and a ton of old school guys ate only once or twice a day and looked the picture of health with decent muscle size.

There's a lot of stuff the body does when it's not constantly digesting.  Digestion takes energy and focus for the body, and fucks with insulin apparently.

That's the main argument for those against frequent feeding.

I think it's mostly subjective though - different things work for different people.

[Henda]

Holding off eating as long as possible each day

Eating bland shit that doesn't make crave any more food

[Grape Ape]

Holding off eating as long as possible each day

That's only because you're ripping them out 24/7 to JPJ pics.

[JustPlaneJane]

I`m in a good mood !! 

Hi Wes 🙋‍♀️

[Humble Narcissist]

Just eat 2x a day, and drink black coffee in the morning until you first eat.

It takes a bit of a mental hurdle at first, then becomes routine.

It's simple.

This^  Eating a high fat breakfast helps as well.

[Henda]

That's only because you're ripping them out 24/7 to JPJ pics.

Haha this I don’t deny

[bhank]

youre shot lmao.... i was asking about appetite suppression not how to eat and diet fuckface.... let me guess, you can tell if a person is hungry by looking at them? nice... i myself cant,,, but if i looked at one your pics id say you looked like you ate kale and almonds all day everyday.... and id be wrong too... wouldnt i?  Jethrow.

The point is I am not going to tell a guy who may be 100lbs for all I know how to suppress his appetite how to do it again depends on what the fuck size you are now

[Dave D]

The point is I am not going to tell a guy who may be 100lbs for all I know how to suppress his appetite how to do it again depends on what the fuck size you are now

Hes 287 at 5% bf. 5'9. Currently eating 8500 calories a day, broken down into approximately 65% protein 30% carbs 5% healthy fats.

[Van_Bilderass]

I notice when I take a bit of Ephedra, it makes me not want to eat.

I do not like stims normally, but if feeling beat from not sleeping properly, Ill cut one of these into quarters and just take a 1/4 tab. (Hi-Tech Lipodrene).
It kills my already shrinking appetite. (Maybe age related (mid 50's).

--

Serving Size: 1 Tablet

Servings Per Container: 100

Proprietary Blend: 557.5mg with Thermo-RX and Extend-RX: 560mg

Eph Extract 25mg (leaves)

I've written about this scam many times before. This product contains NO ephedrine. The leaves contain no ephedrine. It's a scam because it's designed to fool the customer.

what do you fellas use?  i cant seem to diet without one... using some ephedra based shit now.. i dont think its like ma huang back in the day,, but it curbs it... is the prescription stuff worth it?

You have the same scam shit 

What prescription stuff are you talking about? There's only Vyvanse, which is time released amphetamine. Hard to get but wonderful. Hard to even drink after taking it.

There used to be phentermine but I think it has been taken off the market.

[Grape Ape]

I've written about this scam many times before. This product contains NO ephedrine. The leaves contain no ephedrine. It's a scam because it's designed to fool the customer.

You have the same scam shit 

Van - you have any thoughts on Tongkat Ali & Fadogia Agretis?

Reputable sources say they can legit increase Test levels.

Looks like getting real Tongkat is a bitch.

[Van_Bilderass]

Van - you have any thoughts on Tongkat Ali & Fadogia Agretis?

Reputable sources say they can legit increase Test levels.

Looks like getting real Tongkat is a bitch.

I don't know anything about it but I doubt it's worth it. Maybe for libido.

https://examine.com/supplements/eurycoma

[deadz]

Self Control

[JustPlaneJane]

Haha this I don’t deny

.

[falco]

Willpower.

[IroNat]

Calorie restrictive, high carb diets have a very high rate of failure.  Willpower is not enough.

Yes, you can suffer through it for a month or two or three.

Eventually you tire of being always hungry.  Are you going to starve yourself for the rest of your life?

So what to do?

Low carb, high fat, moderate protein.  Eat this way and you will lose weight, mantain muscle, and most importantly, not be hungry.  It is sustainable.

[SCV8]

What are your favorite sources of fat?

[IroNat]

What are your favorite sources of fat?

Don't eat sugar, flour products or other high carb foods which spike your blood sugar and insulin and make you hungry a short while later.

What foods to eat:
Meat, whole eggs, fish
Non-starch vegetables (green)
Beans, lentils (but not a lot)
Cheese, cream
Nuts, seeds
Butter, oils

[BlackMetallic]

I've written about this scam many times before. This product contains NO ephedrine. The leaves contain no ephedrine. It's a scam because it's designed to fool the customer.

You have the same scam shit 

What prescription stuff are you talking about? There's only Vyvanse, which is time released amphetamine. Hard to get but wonderful. Hard to even drink after taking it.

There used to be phentermine but I think it has been taken off the market.

You can still get Phentermine as a script

It is no longer combined with Fen-phen

[bhank]

How to actually be sustainably lean and a fullgrown man

Your body wants to weigh whatever it weighs turn it into muscle and maintain your weight you will get leaner lifting and eating in the long run than dieting as your metabolism will eventually outpace the cookies

[IRON CROSS]

WARRIOR DIET By Ori Hofmekler was publish in 2003 !.