Recent Posts

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 ::)

Tis you who is the Idiot for even asking   U 🤡

Says you who cannot write a sentence that makes any sense.
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by wes on Today at 01:31:01 PM »
Using Joe top secret  macro nutrient ratios and supplement plan I can grow into my show over 16 weeks on a slight calorie deficit then the final 4 day plan will lead me to glory. I would share the knowledge but I was sworn to secrecy when I was entrusted with the records and files. Only a noble thong warrior is to be given this great power. I was chosen one amongst many or well at least 3.
We`ve told you to diet for 4 years you fucknut!  LOL  ;D
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 01:30:42 PM »
 :)
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Come on, you are smarter than this. I never said all the news clips of President Biden are fake. In fact, what I posted was the opposite of this. They may be real, and others may have been altered. The same is true for those of Trump doing or saying weird things.


We're Talking about Pant Shitter Joe & his being in La La Land.
Try to stay focused & on topic.

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Politics and Political Issues Board / Re: Trump = Winning
« Last post by Primemuscle on Today at 01:29:02 PM »
‘It Was a Shakedown’: Michael Avenatti Tweets from Prison Saying Key Prosecution Witness in Trump Trial is Lying About Stormy Daniels
Gateway Pundit ^ | May 2, 2024 | Cassandra MacDonald
Posted on 5/3/2024, 12:47:00 PM by Red Badger

Michael Avenatti who was convicted of wire fraud and aggravated identity theft tweets from prison anyone actually pays attention to his tweet. Amazing!
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 01:29:00 PM »
May 06, 2024

Quads,Hamstrings,Calves:

Smith Machine Squats - 3 X 12,10,10 (ass to calves,non-lock,close stance)
Leg Extensions - 3 X 20,15,30 (made an effort to hold reps at the top)
Adductor Machine - 3 X 30,20,15
Leg Press - 3 X 20,15,12 (deep,non-lock)

Seated Leg Curls - 5 X 20,12,10,8,15 + partials

Leg Press Calf Exts. - 3 X failure
Rotary Calf Machine - 5 X failure

Plus stretch on a platform after all 8 sets......good one!!
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Come on, you are smarter than this. I never said all the news clips of President Biden are fake. In fact, what I posted was the opposite of this. They may be real, and others may have been altered. The same is true for those of Trump doing or saying weird things.


 ::)

Tis you who is the Idiot for even asking   U 🤡
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Gossip & Opinions / Re: Teets
« Last post by Kwon on Today at 01:27:26 PM »
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Gossip & Opinions / Re: Putin orders tactical nuclear weapons drills
« Last post by Kwon on Today at 01:26:20 PM »
OAK at the frontlines  please!
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