It makes it a lot easier to never miss workouts due to life, BUT - you have to go to bed earlier and your workouts do suffer a little bit.
Back - Bi's - some cardio
Look great.I've had a nasty cold for 2 days...feels like swallowing glass, etc.......need to rest.
Shouldn't this thread just be merged with the lifting thread now that SC is a bodybuilder now
This is temporary.
90/90Elevated lungeSeated leg raiseBox squatsOne leg hyper super set split good morning5 sets / one minute rest after each circuit:300M shuttle run (12*25) suckedPower clean x 210 diamond push upWill keep soflete going, but substitute rucking for some stamina portions to prep for Heavy.
Chest / Shoulders / tris / Assault Bike