Getbig Bodybuilding Boards > Training Q&A

one arm cross face tricep extensions

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Donny:
Started doing these & really felt it in my triceps, supposed to be a good exercise for your bench press.
anyone confirm this?

wes:
It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.

IroNat:
Be careful and don't knock your teeth out.

Donny:

--- Quote from: wes on December 31, 2023, 06:51:19 PM ---It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.

--- End quote ---
do you think it helps your benches?

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