I bet half of you didn't even lift today

[JackTheRipper]

itīs about intensity   

[JackTheRipper]

listen do this test. run hard 40 mins and go for a blood test the next day . Itīs clear trust me.

[wes]

10-20-21
Shoulders + Calves:
Seated DB Press- 1 X 20,then 3 X 12 with a constant weight    (60 second rest periods between sets on this and all exercises)
Lateral Raises - 3 X 12 plus partial reps at the end of each set to extend the set
Bent-Over Laterals -3 X 12-15 plus partial reps at the end of each set to extend the set
Standing Calf Raise- 4 X failure

[ThisisOverload]

Running?

From the Police?

Why would anyone run?

I hike 4-5 miles every weekend with 3000' changes in elevation.

I wouldn't run if someone paid me to.

[djliftsthings]

Running?

From the Police?

Why would anyone run?

I hike 4-5 miles every weekend with 3000' changes in elevation.

I wouldn't run if someone paid me to.

youd run like the wind if Serena Nicotine was chasing you 

[ThisisOverload]

youd run like the wind if Serena Nicotine was chasing you 

Well there's that, too.

[Taffin]

I exercised earlier

Brutal if true

[wes]

Brutal if true

Bro

[Taffin]

Bro

 

[robcguns]

listen do this test. run hard 40 mins and go for a blood test the next day . Itīs clear trust me.

What will the blood tests show after this?

[The Scott]

What will the blood tests show after this?

There are enzymes (I think that is what they are called) in the blood that are indicative of one having had a heart attack.  Perhaps that is what he is talking about?

[IroNat]

Running?

From the Police?

Why would anyone run?

I hike 4-5 miles every weekend with 3000' changes in elevation.

I wouldn't run if someone paid me to.

[pellius]

Only an idiot would argue, that you would burn more calories running a mile, rather than walking that same mile.

Of course, running taxes the body more, therefore causing more caloric expenditure.

You will always burn more calories running vs. walking, given that you are traveling the same distance.

Yes, running is more intense and you do burn more calories per second running a mile than you do walking a mile, it's just that by running you complete that mile faster and therefore are burning calories at a faster rate but in a shorter time period. The amount of energy required to move a specific mass for a certain distance will always be the same. How long it takes has no relevance. Same mass, same distance, same energy expenditure.

[pellius]

Distance is more important than pace

Nope. It depends. If you are talking pure caloric expenditure then you are correct. But if you are talking athletic conditioning and stamina it is the pace, the intensity, that matters more. You can still be in shitty shape walking a long distance. My mailman walks all day and he looks like Jabba the Hut. If he ran two miles in 12 minutes con sistently he would be in much better condition.

[pellius]

Look up Fartlek training
thank me later 

I think your spelling is off but I remember when I was a kid I read that was the kind of endurance/stamina training Bruce Lee did.

[JackTheRipper]

There are enzymes (I think that is what they are called) in the blood that are indicative of one having had a heart attack.  Perhaps that is what he is talking about?

Yes exactly. I remember once i had to go to hospital for something a day after running hard. They did a quick blood test and a Doctor asked me if i had chest pains..etc. I said i was running last night and he said OK that explains it. Canīt remember the exact details as it was a long time ago but yeah, you see it in your blood.

[wes]

10-21-21
Biceps,Forearms,Abs:
Seated Supinated DB Curls - 4 X 20,15,12,12 (started the movement with palms facing behind me and slowly twisted the DB up at the top then reversed it going very slow and strict on the way down.....OUCH)
Seated Hammer Curls- 3 X 20,15,12
Wrist Curls - 5 X failure
Crunches - 5 X failure

[The Scott]

That just NEVER fails to make me laugh!  Thanks, brother!

[Omega Male]

Nope. It depends. If you are talking pure caloric expenditure then you are correct. But if you are talking athletic conditioning and stamina it is the pace, the intensity, that matters more. You can still be in shitty shape walking a long distance. My mailman walks all day and he looks like Jabba the Hut. If he ran two miles in 12 minutes con sistently he would be in much better condition.

Exactly. Interesting thing though is that very high level athletes only train in the high intensity training zone for 20% of their training. This is concerning endurance athletes.

[bhank]

Made it to the gym at the Club today had it all to myself. I was plannign to try some squats but the second I put the bar on my shoulders I decided to do leg press instead.

5 sets of 30 leg press

[IroNat]

Good vid, Bhanky, but why didn't you squat 405?

[djliftsthings]

why is hanky huffing and puffing like he just ran 3 miles in that video?

[ThisisOverload]

why is hanky huffing and puffing like he just ran 3 miles in that video?

Organ failure.

[ThisisOverload]

Made it to the gym at the Club today had it all to myself. I was plannign to try some squats but the second I put the bar on my shoulders I decided to do leg press instead.

5 sets of 30 leg press

You sound retarded.

We want to see you lifting these massive weights you claim.

Not listen to your retarded voice and bloated mongol face.

What a poser with the Rogue shirt.

You a crossfit junkie now?

Did you finish your WOD brah?

[IroNat]

You sound retarded.

We want to see you lifting these massive weights you claim.

Not listen to your retarded voice and bloated mongol face.

What a poser with the Rogue shirt.

You a crossfit junkie now?

Did you finish your WOD brah?

Brutal.  No stone left unturned.