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Yamcha's Log: Go on, suck on it

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Yamcha:
Stats:
26 yrs. old
5'7"
Current Weight: 193 lbs. (Fat; 15% bf)
Lifetime Natural

Goals:
Current goal is to get my strength back; I competed in a bodybuilding show last month
Running Candito 6 week strength plan. Bare bones basic strength program focusing on big 3

Todays Workout (Currently on 4th week of 6 week program):

~Foam Roll with Rumble Roller 3" studs - Agile 11 warm-up

~Barbell Back Squats: Warm up to 3 working sets (360 x 3; 365 x 3; 370 x 3)

~Deadlift Variation (This week is Rack Deadlifts): 2 working sets (405 x 6; 425 x 6)

~Front Squat (Hypertrophy) 3 x 15-20 @ 135

~ Lunges w/ DB's @ 45's for approx. 25 yards

~Suitcase Carries w/ Trap Bar: See Video of Pete Rubish https://instagram.com/p/9YxAJOsZoK/?taken-by=pete.rubish

NaturalWonder83:
I'm glad u began a log

The rumble roller is great

Yamcha:

--- Quote from: NaturalWonder83 on November 12, 2015, 06:24:34 AM ---I'm glad u began a log

The rumble roller is great

--- End quote ---

I agree. keeps me from having to go see chiropractor

Yamcha:
Attached Picture of when I dieted down for show last month.

I weighed in at 171. I overdieted terribly. Was practically keto the last month of prep.

But this is what a life time natty looks like with shitty genetics  :D

So I clearly need to put on size everywhere!

ritch:
Hello!
I read something about a log for me to suck on here, where is it?

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