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IroNat

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IroNat:
5/14/22

Barbell clean & press - 6x2
Deadlift - 3x3
later...
Bench press - 3x3
Wide lat pulldown - 3x8
Farmers walk - 3x 80 feet
Pinch block - 554333
Wrist roller
Ab wheel

IroNat:
5/16/22

Alternated sets:
Behind neck press - 6x5
Close grip lat pulldown - 6x8
Leg extension - 6x20

Alternated sets:
Bench press - 3x8
Wide lat pulldown - 3x12
Leg curls - 3x12

Alternated sets:
1 leg calf raise - 3x15
Wrist roller - 3 sets.

IroNat:
5/17/22

Barbell clean & press - 4x2 and 1x5
later...
Bench press - 6x3
Farmers walk - 6x40 feet
Lever bar (grip)
Ab wheel

IroNat:
5/18/22

Barbell squat - 5 singles
Z press - 5x5
Incline barbell press - 3x6
Close lat pulldown - 3x12
Wrist roller - 3 sets
later...
Barbell clean & press -10x2

IroNat:
5/19/22

Clean & press - sets of 2 to a top set
Squat - sets of 5 to a top set
Bench press - sets of 3 to a top set
Wide lat pulldown - 3x12
Seated calf raise - 3x12

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