Training Q&A

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[1] Wing it

[2] Strength training with free weights is more effective than machines

[3] V-Taper

[4] Best routine for natural bodybuilding?

[5] Flat Bench Press

[6] Partial Reps for Growth

[7] Methodology

[8] Blood Cupping

[9] Seated behind the neck presses feel great, why are they "bad for the shoulder"?

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