Tuesday: Chest
Bench: 15x80, 10x130lbs, 8x145lbs, 8x145lbs, 6x145lbs
Incline smith: 8x65lbs, 8x65lbs, 8x65lbs, 8x65lbs
Pec Dec: 8x150lbs, 8x150lbs, 8x150lbs, 8x150lbs
No problem with shoulder and finally got my form together (always felt weird benching). I feel that the strength i lost will come back quickly.