Sore from yesterday, today was fun.
Bike 1 mile
3 sets:
90/90 Breathing with curl
Clamshell x 8 per
Elevated lunge x 8 per
Goblet squat x 5
Banded monster walks x 8 per
Back squats
Accessory x 3:
RDL x10
25 ft death march with dumbells
Stamina x 5:
Sled push x 25M
Deadlift x 5
Power clean x 2
Pull up x 7