Author Topic: Pics of Matt C.  (Read 65977 times)

Bluto

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Re: Pics of Matt C.
« Reply #175 on: July 07, 2008, 10:09:25 AM »
usually people eat food.
Z

Matt C

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Re: Pics of Matt C.
« Reply #176 on: July 07, 2008, 11:29:46 AM »
usually people eat food.

I'm having great difficulty with this one.  :-\
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Bluto

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Re: Pics of Matt C.
« Reply #177 on: July 07, 2008, 01:29:10 PM »
I'm having great difficulty with this one.  :-\

why you must allready be eating 90% or more daily of what you need otherwise you would lose weight. so how hard can it be to add another 10% spread out over the day ?

Z

Faust

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Re: Pics of Matt C.
« Reply #178 on: July 07, 2008, 04:33:35 PM »
How do I get bigger without gear?
Photoshop
$

Matt C

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Re: Pics of Matt C.
« Reply #179 on: July 07, 2008, 06:56:08 PM »
Photoshop

LOL!

Can anyone help me out with that?  :)
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Camel Jockey

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Re: Pics of Matt C.
« Reply #180 on: July 07, 2008, 07:16:30 PM »
How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.

njflex

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Re: Pics of Matt C.
« Reply #181 on: July 08, 2008, 08:23:38 AM »
LAY  off delts a bit and row,row,row,and chinups till you drop ,need lat width and mid thickness.upper back due to developed delts is ok.

Ursus

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Re: Pics of Matt C.
« Reply #182 on: July 08, 2008, 12:56:20 PM »
I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?

haider

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Re: Pics of Matt C.
« Reply #183 on: July 09, 2008, 10:45:48 AM »
How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.
because deadlifting doesn't hit the lats... wouldnt matter anyway, his back genetics suck.
follow the arrows

BEAST 8692

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Re: Pics of Matt C.
« Reply #184 on: July 09, 2008, 12:33:15 PM »
I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?

i think the point being made is that when matt goes to the gym next he should introduce himself to the squat rack and think bent over rows, deadlifts and pull-ups instead of quarter inch rom leg press, cable curls and strict lateral raises.

also, this has been pointed out b4 along with advice provided, he needs to learn how to stop his delts and tris doing all the work (at the expense of pecs) on benches.

jaejonna

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Re: Pics of Matt C.
« Reply #185 on: July 11, 2008, 06:21:44 AM »
How do I get bigger without gear?
you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....
L

d0nny2600

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Re: Pics of Matt C.
« Reply #186 on: July 11, 2008, 06:22:42 AM »
you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....
Gayer than not willing to put in the time

jaejonna

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Re: Pics of Matt C.
« Reply #187 on: July 11, 2008, 06:23:50 AM »
Gayer than not willing to put in the time
hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...
L

d0nny2600

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Re: Pics of Matt C.
« Reply #188 on: July 11, 2008, 06:24:44 AM »
hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...
Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon

tbombz

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Re: Pics of Matt C.
« Reply #189 on: January 06, 2009, 01:21:49 PM »
Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon
thats because im "intelligent" !  :D

d0nny2600

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Re: Pics of Matt C.
« Reply #190 on: January 11, 2009, 06:49:47 AM »
thats because im "intelligent" !  :D
Monster bump lol

NaturalWonder83

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Re: Pics of Matt C.
« Reply #191 on: January 11, 2009, 07:01:31 AM »
hey matt-pix look good-u have well developed delts-hows the training going as of late bro?
w

Matt C

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Re: Pics of Matt C.
« Reply #192 on: June 05, 2009, 01:37:52 AM »
hey matt-pix look good-u have well developed delts-hows the training going as of late bro?

Deadlift: 315X14.  My max ever was 17 and my goal is 20.  My bench is currently around 225X18, best ever was 21 and goal is 25.  8)
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mass 04

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Re: Pics of Matt C.
« Reply #193 on: June 05, 2009, 09:12:06 AM »
What is your current training split Matthew?

Matt C

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Re: Pics of Matt C.
« Reply #194 on: June 06, 2009, 09:30:20 PM »
What is your current training split Matthew?

It looks roughly like one of the splits here:

http://www.spam.com/5dayaweek.html
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lax

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Re: Pics of Matt C.
« Reply #195 on: June 21, 2009, 08:59:42 AM »
How do I get bigger without gear?

start hitt the chine

3 days per week
ten sets
can

as many as you can

you will get wide

gcb

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Re: Pics of Matt C.
« Reply #196 on: June 22, 2009, 08:38:57 PM »
How do I get bigger without gear?

You can't - there is a Jewish conspiracy to keep you small.

mass 04

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Re: Pics of Matt C.
« Reply #197 on: June 23, 2009, 10:36:27 AM »

Matt

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Re: Pics of Matt C.
« Reply #198 on: February 24, 2021, 09:18:31 PM »
I found this thread while searching for the Ironage photos of my sisters from 2007.

I must say - I am very grateful to read such kind, constructive criticisms of my physique in this thread, in addition to so many posts providing me with explicit, intelligent advice as to how to improve.

Thank you, to everyone who were so kind as to help me here! I hope I can be of some type of assistance to you guys whenever you need it in the future.

Since gyms will be closing again, I'd like to drop to 160-lb by way of a super lean low-calorie diet + walks/cardio. If I can't train for strength, I'd like to see how lean I can get from SUPER low-calorie, low-carb, high-protein, moderate fat diet.

I have been reintroducing myself to Lyle McDonald to achieve this goal!

So if any Getbiggers could continue to be so kind and push me in the right direction for a cutting diet, I would be very grateful.

Thank you for all the kind words towards me in this thread - and thank you for the constructive critical too. It only helps me.

PS - I will try to find those Ironage photos of my sisters, LOL.