Author Topic: Bhank is 238lbs (Read 24895 times)

bhank · « **on:** July 23, 2021, 07:20:13 PM »

A lot of people got upset and said I was a bloated mess 3 days ago at 232.6lbs. Said I would not maintain and was all water. Well I am definitely holding some water. I took a couple days off to rest eat and recover.

This is now the heaviest weight I have ever stepped on a scale.

GymnJuice · « **Reply #1 on:** July 23, 2021, 08:20:50 PM »

Belly protruding. Feet swollen. Maybe you are pregnant.

Marty Champions · « **Reply #2 on:** July 23, 2021, 08:37:46 PM »

#garretgiddens

Costanza · « **Reply #3 on:** July 23, 2021, 10:19:52 PM »

Quote from: Marty Champions on July 23, 2021, 08:37:46 PM

#garretgiddens

From what I've heard Big Hank gaped JEason before GG😮😮

Tennisballz · « **Reply #4 on:** July 23, 2021, 11:37:48 PM »

Jesus Bhank I just saw the edema videos....go to the doctor dude!

ThisisOverload · « **Reply #5 on:** July 24, 2021, 01:19:58 AM »

You still look like complete shit.

I hope you get the gay attention you are seeking.

bhank · « **Reply #6 on:** July 24, 2021, 02:24:21 AM »

Quote from: Tennisballz on July 23, 2021, 11:37:48 PM

Jesus Bhank I just saw the edema videos....go to the doctor dude!

It may be time to take counter measures

bhank · « **Reply #7 on:** July 24, 2021, 02:32:25 AM »

Quote from: GymnJuice on July 23, 2021, 08:20:50 PM

Belly protruding. Feet swollen. Maybe you are pregnant.

Its called bulking clearly something you know nothing about

bhank · « **Reply #8 on:** July 24, 2021, 02:33:07 AM »

Quote from: ThisisOverload on July 24, 2021, 01:19:58 AM

You still look like complete shit.

I hope you get the gay attention you are seeking.

Well yeah I am bulking and taking weigh ins at my heaviest weight this isn't an ab flex

Griffith · « **Reply #9 on:** July 24, 2021, 02:34:49 AM »

Do you use HGH?

joswift · « **Reply #10 on:** July 24, 2021, 02:38:11 AM »

Quote from: bhank on July 23, 2021, 07:20:13 PM

A lot of people got upset and said I was a bloated mess 3 days ago at 232.6lbs. Said I would not maintain and was all water. Well I am definitely holding some water. I took a couple days off to rest eat and recover.

This is now the heaviest weight I have ever stepped on a scale.

so with all the water you are carrying that must make your BF % at around 17/18 because the more water you lose the higher you BF % is.
The drier you are the higher your BF percentage,

bhank · « **Reply #11 on:** July 24, 2021, 02:48:30 AM »

Quote from: joswift on July 24, 2021, 02:38:11 AM

so with all the water you are carrying that must make your BF % at around 17/18 because the more water you lose the higher you BF % is.
The drier you are the higher your BF percentage,

Incorrect that is not exactly how it works. If you are 200lbs and 10 percent bodyfat you have 20lbs of fat. If you add 10lbs of fluid and nitrous into the muscles you are now 210lbs you still have the same 20lbs of fat. You would now be 9.5% bodyfat at 210lbs. So yes adding weight that is not fat will lower your bodyfat percentage just like losing weight that is not fat will raise it aka water. However at the higher bodyweight your fat percentage is still lower. At 238lbs I am sub 8% according to the scale.

Here is a pic from 9 days ago at about 225lbs. I am nowhere near 17% lol again I am holding fluid now which smooths things out and have food in my belly but fluid is not fat. I still don't have any damn fat on me. When I drop back down I will be leaner than I was before. When will this board realize I know what I am doing???

Do you know how hard I had to work to finally get my 43 year old body to bloat and grow again? You think the scale just started moving because I drank more fluids? And you can still see my damn obliques at 238lbs.

You guys want to argue who is the best 205lbs meanwhile I am heading to 240

French · « **Reply #12 on:** July 24, 2021, 03:15:29 AM »

you are a living advertisement on how to mess up a body
do online coaching to learn how to tear each single muscle and to fuck up internal organs
keep posting and don't forget the hospital bed thumbs up pose.

Griffith · « **Reply #13 on:** July 24, 2021, 03:22:09 AM »

What caused the sudden water retention and bloat?

bhank · « **Reply #14 on:** July 24, 2021, 03:32:36 AM »

Quote from: French on July 24, 2021, 03:15:29 AM

you are a living advertisement on how to mess up a body
do online coaching to learn how to tear each single muscle and to fuck up internal organs
keep posting and don't forget the hospital bed thumbs up pose.

Bodybuilding is not a crime

nzgs · « **Reply #15 on:** July 24, 2021, 03:47:35 AM »

180lbs guy with 50lbs of shit in your abdomen.

Royalty · « **Reply #16 on:** July 24, 2021, 04:03:04 AM »

I believe that Mike Matarazzo was 238 when he won the USA’s

joswift · « **Reply #17 on:** July 24, 2021, 04:08:08 AM »

Quote from: bhank on July 24, 2021, 02:48:30 AM

Incorrect that is not exactly how it works. If you are 200lbs and 10 percent bodyfat you have 20lbs of fat. If you add 10lbs of fluid and nitrous into the muscles you are now 210lbs you still have the same 20lbs of fat. You would now be 9.5% bodyfat at 210lbs. So yes adding weight that is not fat will lower your bodyfat percentage just like losing weight that is not fat will raise it aka water. However at the higher bodyweight your fat percentage is still lower. At 238lbs I am sub 8% according to the scale.

Here is a pic from 9 days ago at about 225lbs. I am nowhere near 17% lol again I am holding fluid now which smooths things out and have food in my belly but fluid is not fat. I still don't have any damn fat on me. When I drop back down I will be leaner than I was before. When will this board realize I know what I am doing???

Do you know how hard I had to work to finally get my 43 year old body to bloat and grow again? You think the scale just started moving because I drank more fluids? And you can still see my damn obliques at 238lbs.

You guys want to argue who is the best 205lbs meanwhile I am heading to 240

do you know what a pecentage is is you dumb fuck?
You still have 20lbs of fat but your percentage overall is lower the more water you carry.

Its like when the post photos of Muntzer claiming 2% BF, fucks sake three days after the show with 20lbs of water on him and no fat gain he would be zero % bf which is fucking stupid.

IroNat · « **Reply #18 on:** July 24, 2021, 04:27:00 AM »

On to 250, Bhank!

Getbig follows you closely.

bhank · « **Reply #19 on:** July 24, 2021, 04:27:45 AM »

Quote from: Royalty on July 24, 2021, 04:03:04 AM

I believe that Mike Mattarazzo was 238 when he won the USA’s

Do you really think he just trained to a shredded 238?? Hell no he was 50lbs heavier at some point. He also competed at 255-265lbs I imagine he is closer to that in the pic you shared after cutting from about 300

Griffith · « **Reply #20 on:** July 24, 2021, 04:32:41 AM »

What is the benefit of gaining all the bloat and water retention?

bhank · « **Reply #21 on:** July 24, 2021, 04:33:38 AM »

Quote from: joswift on July 24, 2021, 04:08:08 AM

do you know what a pecentage is is you dumb fuck?
You still have 20lbs of fat but your percentage overall is lower the more water you carry.

Its like when the post photos of Muntzer claiming 2% BF, fucks sake three days after the show with 20lbs of water on him and no fat gain he would be zero % bf which is fucking stupid.

Apparently you don't since you admit my bodyfat weight hasn't changed hence yes the percentage will have gone down if I have gained weight be it water or muscle just like Muntzer after a show. Fluid is not fat. You are being fooled by subcuteous water I have no fat on me

Royalty · « **Reply #22 on:** July 24, 2021, 04:35:43 AM »

Quote from: bhank on July 24, 2021, 04:27:45 AM

Do you really think he just trained to a shredded 238?? Hell no he was 50lbs heavier at some point. He also competed at 255-265lbs I imagine he is closer to that in the pic you shared after cutting from about 300

Look a Mattarazzo’s calves and quads in that pic. Then glance down at your twigs.

bhank · « **Reply #23 on:** July 24, 2021, 04:38:36 AM »

Quote from: Griffith on July 24, 2021, 04:32:41 AM

What is the benefit of gaining all the bloat and water retention?

A lot actually. It absolutely allows your muscles to heal faster and reduces joint and tendon pain as it lubricates your joints. Your body will be stronger and grow faster wet than dry. You need water to digest food. You need nutrients to grow. Water is anabolic. Nitrogen retention is anabolic. Estrogen is anabolic. When you start to hold water and start to blow up you will start to grow.

bhank · « **Reply #24 on:** July 24, 2021, 04:42:38 AM »

Quote from: Royalty on July 24, 2021, 04:35:43 AM

Look a Mattarazzo’s calves and quads in that pic. Then glance down at your twigs.

How do you not realize he is 265lbs in that pic after cutting down from about 290lbs. You have to get to a bloated 250lb before you are going to be a cut 230lbs. Have you never seen an offseason bodybuilder bulking?

How the fuck do you think I am going to grow my legs if I don't add bodyweight?

And yes I get it Matarazzi is literally know for having the best claves ever but he was also 265lbs on stage after cutting from 290lbs