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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by Royalty on Today at 03:33:56 PM »▫️
Recent Posts
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Gossip & Opinions / Re: Flex Lewis - Full Tendon Tear off the Bone
« Last post by GymnJuice on Today at 03:33:11 PM »True it makes it much more likely. However, and I haven't checked data, biceps tears don't seem that uncommon in the general population. I was surprised to hear that many people knew someone who had this happen. Regular folks. Most aren't even recommended surgery even with a full tear which is what I had, I was discouraged too.
I've known two people do this water skiing.
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by CalvinH on Today at 03:32:04 PM »1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips
How long does a workout like this take you?
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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 03:31:35 PM »She's not really pulling these pics off.... looks like somebody's mom that lost a bet.
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Gossip & Opinions / Samson Joins O2 Gym + Hunter Labrada 300 lbs
« Last post by Gym Rat on Today at 03:23:50 PM »i=bEAsehyi9c5RGs37
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by Royalty on Today at 03:23:15 PM »▫️