Your best lift?????????????

[kiwiol]

Maybe someone held Dan's massive head during the 405lb bp thereby transferring the weight of his enormous frontal bone off of Dan and enabling his body to generate the necessary force to push the additional 40lbs?

LOL. Hey MoS, what's your best lift to date? I know you're an absolute monster

[Man of Steel]

LOL. Hey MoS, what's your best lift to date? I know you're an absolute monster

AHAHAAHH!!!  You do realize any poundages I post are always followed by a 3-day Bluto meltdown?


Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!

[kiwiol]

AHAHAAHH!!!  You do realize any poundages I post are always followed by a 3-day Bluto meltdown?


Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!

F*ck Blupho. The tricep extensions poundage is crazy. How heavy were you MoS and were you clean?

[Man of Steel]

F*ck Blupho. The tricep extensions poundage is crazy. How heavy were you MoS and were you clean?

I was about 275lbs at that time and I've always been clean.

[dan18]

Maybe someone held Dan's massive head during the 405lb bp thereby transferring the weight of his enormous frontal bone off of Dan and enabling his body to generate the necessary force to push the additional 40lbs?

get over it already i did 375 last night couldnt get 405 i dont gey it everytime nor do i try some days your stronger than others im not a powerlifter like kiwi we all have our strong points at least im not claiming crazy numbers 500 plus...
shoulder press 255
squat 520 few reps and natural as well ....

[kiwiol]

get over it already i did 375 last night couldnt get 405 i dont gey it everytime nor do i try some days your stronger than others im not a powerlifter like kiwi we all have our strong points at least im not claiming crazy numbers 500 plus...
shoulder press 255
squat 520 few reps and natural as well ....

What are you talking about Dan I'm not a powerlifter at all. When did I ever say I was one? I do incorporate all the 3 powerlifting exercises into my workout, but as far as I'm concerned, they're just a means to an end, not the end in itself.

[alexxx]

AHAHAAHH!!!  You do realize any poundages I post are always followed by a 3-day Bluto meltdown?


Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!

There is no way you did bodyweight extensions. It is literally impossible. You would be able to lift your whole body on a ladder. Ask Sarcasm he will call you bluff you puffer!

[MONSTER_TRICEPS]

I've fullsquatted a brutal 360lbs. 

Hey at least I'm being honest.

[kiwiol]

I've fullsquatted a brutal 360lbs. 

Hey at least I'm being honest.

Were you natural (I'm assuming you were) and what was your weight?

[dan18]

What are you talking about Dan I'm not a powerlifter at all. When did I ever say I was one? I do incorporate all the 3 powerlifting exercises into my workout, but as far as I'm concerned, they're just a means to an end, not the end in itself.

cool down baldy i was just stating that as you said we all have weak and strong points i use powerlifting exercises as well so i dont always hit 405 but i have and i can.for some reason it seems far fetched to you guys..your dead lift is better than mine ...does that mean your a liar..and you cant do 500 plus because someone else cant..

[benjamin pearson]

cool down baldy i was just stating that as you said we all have weak and strong points i use powerlifting exercises as well so i dont always hit 405 but i have and i can.for some reason it seems far fetched to you guys..your dead lift is better than mine ...does that mean your a liar..and you cant do 500 plus because someone else cant..

No claiming a 40 pound increase in three days is the unbelievable part

[MONSTER_TRICEPS]

Were you natural (I'm assuming you were) and what was your weight?

Yes I'm natural, my weight is about 200lbs.

Your deadlift is f**king insane btw. I'll get there.

[Mars]

Yes I'm natural, my weight is about 200lbs.

Your deadlift is f**king insane btw. I'll get there.

you can get there by candlelight.

[dan18]

No claiming a 40 pound increase in three days is the unbelievable part

before you open your shit hole there were 2 threads one was with sars we were talking about a 365 bench i said i could in another thread i said i could do 405 so it looked like a lie it wasnt ment that way 405 is a max and as i said i cant always hit it but i have be honest what do you think.

[alexxx]

before you open your shit hole there were 2 threads one was with sars we were talking about a 365 bench i said i could in another thread i said i could do 405 so it looked like a lie it wasnt ment that way 405 is a max and as i said i cant always hit it but i have be honest what do you think.

I sure believe that claim! You have a thick ass chest bro!

[jaejonna]

dan do you have a rug ? the way your hairline looks from the back screams wig.....

[ManBearPig...]

i still love that photo with "information center" above danhead's massive forehead.

here's crucifiction time:

95's for 11 on incline dumbell press
315 for 8 on squat
255x8 on flat bench
deadlifted 465 at 180lbs (9 years ago  )

[kiwiol]

i still love that photo with "information center" above danhead's massive forehead.

here's crucifiction time:

95's for 11 on incline dumbell press
315 for 8 on squat
255x8 on flat bench
deadlifted 465 at 180lbs (9 years ago  )

Nice to see a bit of honesty for a change, esp. from one of the funniest f*ckers in Getbig

[benjamin pearson]

You do look like a pretty big guy actually...... nice back for sure.... I could see you having a pretty high bench

[dan18]

dan do you have a rug ? the way your hairline looks from the back screams wig.....

no i was way over due for a hair cut and i was sweating so thats why..
I was going to wear my 450 dollar pants to train in but they were in the wash

[dan18]

You do look like a pretty big guy actually...... nice back for sure.... I could see you having a pretty high bench

Thanks for you honesty..

[Knives]

On my last back day I deadlifted 800 for 2 reps, bent over rowed 495 for 8 and t-bar rowed 12 plates for 8.

Oh wait!  I thought I was Ronnie Coleman for a second!

never mind....

[Man of Steel]

There is no way you did bodyweight extensions. It is literally impossible. You would be able to lift your whole body on a ladder. Ask Sarcasm he will call you bluff you puffer!

I love that hate!   "There is no way....."   I busted the livin shit outta my arms for years.....believe me, there is a way.

[Option D]

I dont do 1rep max no more because im scared of tearing something

But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)

Squated 585 for 1

military 245 for 5 or 6

I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.

I did these at 6 feet 250 and a lifetime natty.

[benjamin pearson]

I love that hate!   "There is no way....."   I busted the livin shit outta my arms for years.....believe me, there is a way.

If you really can do tricep extensions that heavy without juicing good fucking job man