Bhank is 233lbs

[bhank]

So I took a day off lifting yesterday and just let myself eat and rehydrate. I was 223 at noon yesterday and 228 after dinner 1. I didn't weight myself after the show. I did eat at the show. I actually went to a concert in the pouring rain figured I would lose weight. I did not drink any alcohol or soda. I realize I did something different yesterday when I saw my weight today.  This is at 2pm today

[njflex]

new way to growth go to a concert,,, new ,weider principal ..

[Tennisballz]

The king of aesthetics has arrived.  Talk about mass with class!  Move over Frank Zane!

[Krankenstein]

So I took a day off lifting yesterday and just let myself eat and rehydrate. I was 223 at noon yesterday and 228 after dinner 1. I didn't weight myself after the show. I did eat at the show. I actually went to a concert in the pouring rain figured I would lose weight. I did not drink any alcohol or soda. I realize I did something different yesterday when I saw my weight today.  This is at 2pm today

Are you ever worried one of your legs will get stuck in the drain in your tub?

[GymnJuice]

Your belly is rounded outward and ridged like a turtle shell.

[wes]

223 or 323 doesn`t mean shit.....it`s all about how you look and you have plenty of weak areas to improve upon.

It stands to reason that if you pig out and drink a shitload of fluid you will weigh more.....not a great indicator of if you are putting on muscle or not.

Here`a a tip...........go by the mirror and throw your scale away.........you are obsessed by the scale which literally doesn`t mean all that much.

[BB]

Your belly is rounded outward and ridged like a turtle shell.

Stage 1 Palumboism Achieved!


.

[Dave D]

The king of aesthetics has arrived.  Talk about mass with class!  Move over Frank Zane!

That must be one wide mirror!

[wes]

That must be one wide mirror!

Unlike his doorway !!

[Darren Avey]

You're actual body weight is first thing in the morning. Empty stomach. Not at the end of a day where you've been stuffing yourself

[wes]

From what I hear...not sure if it` true or not, it`s impossible to gain 10 pounds of muscle in 2 days............I think !!

[Body-Buildah]

Looks great really. Bhank has leg issues (injury), so they'll never be Platz-Like.
But overall, excellent physique.

[Royalty]

Does body weight really matter much when the thighs look very small, and have zero sweep?

[Body-Buildah]

Does body weight really matter much when the thighs look very small, and have zero sweep?

Broomsticks??? Sweep??? 

[IroNat]

You got a thyroid problem Bhank?

Your stomach is bloated by the way.

[TheShape.]

Atrophied legs, arms, and chest. Bloated midsection and no lats. But at least you’re 233 pounds.

[Royalty]

The king of aesthetics has arrived.  Talk about mass with class!  Move over Frank Zane!

Better yet, get him some sunglasses and a helmet

[Bevo]

The king of aesthetics has arrived.  Talk about mass with class!  Move over Frank Zane!

He looks 60 there 

Like a Don Youngblood jr

[bhank]

Do any of you have any idea what you are doing? Adding fluid and weight is the goal here. I can lean out to anorexic looking in 2 days. Holding more water is the goal here stuffing face is the goal here it is called bulking on rest days. You eat as much as you can and hold a bunch of fluid to allow everything to heal. I know damn well when I start lifting in 2-3 days I am over trained and losing weight and shredded and dehydrated.  I am havign tendon pain I am going to take a few days off and eat and bloat and recover. You add 10lbs then lose 8 then you add 10lbs and lose 8 every week as you slowly add more weight. But you need to add the damn weight first. So fuck yes being 233lb is awesome as again I can not get fat I can hold water and have food in me processing I don't add fat. Every ounce is going to be good weight but you want to know how I am going to get to 240 lean this is how I am going to do it. Add a bunch subtract add a bunch subtract. I can't just add 500 calories a day and get bigger at this point that will not cut it.

[bhank]

Does body weight really matter much when the thighs look very small, and have zero sweep?

How the fuck do you propose I get my thighs bigger without adding weight???

[bhank]

223 or 323 doesn`t mean shit.....it`s all about how you look and you have plenty of weak areas to improve upon.

It stands to reason that if you pig out and drink a shitload of fluid you will weigh more.....not a great indicator of if you are putting on muscle or not.

Here`a a tip...........go by the mirror and throw your scale away.........you are obsessed by the scale which literally doesn`t mean all that much.

I can't improve on anything without adding weight as I am 8% at 225lbs. I need to add the weight to make any improvements anywhere there isn't anything left to recomposition.

[bhank]

Your belly is rounded outward and ridged like a turtle shell.

It is flat every morning

[bhank]

You're actual body weight is first thing in the morning. Empty stomach. Not at the end of a day where you've been stuffing yourself

This was at 2pm not the end of the day you are dehydrated upon waking but regardless you are talking a couple pounds at most

[IroNat]

How the fuck do you propose I get my thighs bigger without adding weight???

How does bloating your gut with fluid build muscle?

You are quite ignorant of training for a Mensa Member.

[bhank]

From what I hear...not sure if it` true or not, it`s impossible to gain 10 pounds of muscle in 2 days............I think !!

If you are dehydrated which I was from surfing you can easily put 10lbs of fluid back into the muscles.