outta respect for wes

[joswift]

dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919

[Walter Sobchak]

Last chest wo I triple paused benched 225 and I pressed 135 behind the neck for a triple full range of motion Starting each rep at the base of the traps

You’re a closet pedo and the truth will come out soon enough.

Fucking melted little kiddie fiddler.

[joswift]

You’re a closet pedo and the truth will come out soon enough.

Fucking melted little kiddie fiddler.

he actually wants to tell us, he keeps leaving huge clues in all his posts

Its killing him not to admit who he really is

He wants to come out of the closet but in his case its a cot.

[_bruce_]

dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919

 

[dj181]

going back for the second tricep wo and i will be stronger than i was this morn

being influneced by this dude i'm going do high reps and high volume

he has a great channel and he's a funny dude

[Kwon]

dj181 FB page
https://www.facebook.com/profile.php?id=100091910334919

LOOL!


IS THIS GUY FOR REAL?


https://www.facebook.com/reel/1082835229617414


Talk about being a Bruce Lee-fan


Retarded Dragon

https://www.facebook.com/reel/923735055883078

[Kwon]

LOOL

Great find Jeffrey!


BRUCE LEE, I LOVE YOU!

https://www.facebook.com/reel/7395574530511475

[dj181]

LOOL

Great find Jeffrey!


BRUCE LEE, I LOVE YOU!

https://www.facebook.com/reel/7395574530511475

He's a little pussy I'd fuck him up very very badly IRL 😉

I'm talking bout that blowsforshit pussy

I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power

Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy

Gotta try and find one of those

[BigRo]

He's a little pussy I'd fuck him up very very badly IRL 😉

I'm talking bout that blowsforshit pussy

I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power

Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy

Gotta try and find one of those

Yes you do that, don't forget to wear short shorts.

[dj181]

Lost another pound so that's 5 pound drop in 4 days

I'll definitely be 5% within 14 days but hopefully I don't have to lose another 14 GODDAMN MOTHER FUCKING POUNDS 😂😂😂😂

[joswift]

Lost another pound so that's 5 pound drop in 4 days

I'll definitely be 5% within 14 days but hopefully I don't have to lose another 14 GODDAMN MOTHER FUCKING POUNDS 😂😂😂😂

drops water weight has a shit feels like hes achieved something

[dj181]

this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day

milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down

tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?

it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER

my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it

if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE

but i just dont give a flying fuck bout wheels

[Krankenstein]

this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day

milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down

tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?

it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER

my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it

if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE

but i just dont give a flying fuck bout wheels

Its obvious....you don't have to keep reminding us.   Very Hankins-ish

[Henda]

this chicken breast is really getting on my goddamn nerves gotta choke dat shit down twice a day

milk is easy-peasy to drink but it has fat and carbs chicken is pure pro so ima gonna switch out of chick meal for white fish white fish is an even purer pro and it's easier to choke down

tomorrow i get my refeed mcd's meal so i'm curious how much weight that'll add back on me?

it's good i'm keeping records of this shit coz now i'll know exactly how i respond to all this and... KNOWLEDGE IS POWER

my waist is down to 30.5 so i got another 1.5-2 inches to lose off of it

if i actually trained my wheels i woould EASILY GAIN 10-15 POUNDS OF LEAN DRY TISSUE

but i just dont give a flying fuck bout wheels

How are you cooking the chicken? It makes it so much easier to get down if nicely prepared

[dj181]

How are you cooking the chicken? It makes it so much easier to get down if nicely prepared

i make it on a frying pan and i put spices on it but that doesn't help much

with the white fish i'll have to get jelly to put on it so that will up the cals a bit which sucks

[Henda]

i make it on a frying pan and i put spices on it but that doesn't help much

with the white fish i'll have to get jelly to put on it so that will up the cals a bit which sucks

Ah was going to suggest doing it in the pan, I like a shitload of seasoning I rarely eat chicken prefer beef and pork but when have chicken I chop it into small pieces and add teaspoon each of salt, pepper, paprika, garlic powder, Chinese 5 spice then add plenty soy sauce and cornflower mix well and sear in hot pan just enough time for it to start to crisp, can easily eat 500g this way and still want more when finished

[dj181]

i wanna create a 24 inch diff btw my wasit and shoulders

right now it's 20.5 inches

i will definately acheive this DONE DEAL

[dj181]

Ah was going to suggest doing it in the pan, I like a shitload of seasoning I rarely eat chicken prefer beef and pork but when have chicken I chop it into small pieces and add teaspoon each of salt, pepper, paprika, garlic powder, Chinese 5 spice then add plenty soy sauce and cornflower mix well and sear in hot pan just enough time for it to start to crisp, can easily eat 500g this way and still want more when finished

shit! forgot bout soy sause, it has some cals but not much

thanks brother

i can even put soy on the white fish

white fish and chicken are basically pure pro and their nutritional values suck ass as there is no vits or minerals in them they are just fucking protien

milk has great nutritional value so dats cool

love the rage and anger here, good shit

he's saying fuck you you goddamn stupid bitch

[dj181]

my diet is... white fish, chicken breast, milk and magnesium supps

[dj181]

here's one of King Zane's best pics

and this side tri pic is pretty impressive

think his arms were bout 17-17.5

[BigRo]

here's one of King Zane's best pics

and this side tri pic is pretty impressive

think his arms were bout 17-17.5

He trained his legs and back. I don't think you would like him to critique your physique.

[chaos]

I guess I should go ahead and post a vid of me wackin the heavy show off my punching skills and my hand speed and decent power

Even better if I can find that small bag on the vertical rope as that would display my hand speed and ✊ accuracy

Gotta try and find one of those

Any link to these videos yet

[CalvinH]

I guess I should go ahead and post a vid of me wackin

Ask Matt for advice. It's no wonder the two of you get along.

[Grape Ape]

Ask Matt for advice. It's no wonder the two of you get along.

Don't encourage.

If the 'tards align, we got problems.

[Lartinos]

No update today means he may have been arrested for something or got thrown back in the looney bin. (No posting for years again?)

His mania subsiding I’m sure could be another reason he is taking the day off.

DJ actually has a little bit of likability, but he is also an extremely demented person.

That word gets thrown around as a pejorative; I don’t mean it like that.