16:8 Fasting Linked to Heart Attack | Study Finds 91% Increased Risk

[robcguns]

eating for purpose is masculine thinking vs eating what you like is a feminine style thinking , congrats on becoming a woman

I’d say worrying about what you’re eating is feminine and not giving a fuck is masculine. I could give two fucks if I drop dead right now. I’m arguing with an absolute moron here so…

[joswift]

Any time a government study tells you something is bad for you you should automatically assume it isnt

[dj181]

Just energy drinks, right?

nope

during the fast only water but i'll find a flavoring for it as solo water SUCKS ASS

i'll only drink energy drinks for one hour or so but before and during the wo

did bis today 4 ex for 4 sets and it took bout 40 minutes

following this dudes arm wo

lots of reps and sets

[Zillotch]

I've started fasting, just because of the study... didn't even read it

[Wiggs]

An obvious fucking lie.

[OneMoreRep]

how long do you fast?

just watched a new vid bout increeasing gh and the doc said make it an 18 hour fast with 6 hours eating

i may even go to a 20 hour fast not sure yet but ima gonna do it

I eat every day only within a 3-hour window from 5-8pm.

Throughout the day, I drink tea and water. Within the 3 hour window I will have fruits for sugar and any variety of meats for protein with a side of vegetables. Rinse and repeat.

"1"

[robcguns]

I eat every day only within a 3-hour window from 5-8pm.

Throughout the day, I drink tea and water. Within the 3 hour window I will have fruits for sugar and any variety of meats for protein with a side of vegetables. Rinse and repeat.

"1"

Holy shit, you only eat 3 hours of a day?

[dj181]

I eat every day only within a 3-hour window from 5-8pm.

Throughout the day, I drink tea and water. Within the 3 hour window I will have fruits for sugar and any variety of meats for protein with a side of vegetables. Rinse and repeat.

"1"

I'll eat in a 6 hour window 3 meals

2 meals before training and one after

[Wiggs]

I'm going to toot my own horn.
I've been fasting since 2016. I've been intermittent fasting since 2018 every day. I multi-day fast many times per month. It's changed my life. I've spoken on this many times.

[robcguns]

All you crazy bastards just starve allday?

[Tapeworm]

Anyone who "goes on a diet" whether it's 16/8 or whatever is likely a heifer with a preexisting elevated risk of heart attack.

I can't sign off on 10 cheezeburgers and any gawdawful oreos, Rob, but if daddywaddy benched in the 5 or 600s full ROM with his longass build then I'm a monkey's uncle.

I eat when I'm hungry. When I want to lose fat I eat before I'm hungry.

[oldtimer1]

I eat every day only within a 3-hour window from 5-8pm.

Throughout the day, I drink tea and water. Within the 3 hour window I will have fruits for sugar and any variety of meats for protein with a side of vegetables. Rinse and repeat.

"1"

That sounds brutal. Essentially one big meal a day. Did you get really lean? Lose any strength?

[dj181]

All you crazy bastards just starve allday?

I'm in ultra low cals right.now and I have ZERO Hungar pains

But then again I am just a super mentally tough minded son of a bitch

[robcguns]

Anyone who "goes on a diet" whether it's 16/8 or whatever is likely a heifer with a preexisting elevated risk of heart attack.

I can't sign off on 10 cheezeburgers and any gawdawful oreos, Rob, but if daddywaddy benched in the 5 or 600s full ROM with his longass build then I'm a monkey's uncle.

I eat when I'm hungry. When I want to lose fat I eat before I'm hungry.

He never benched anywhere near that. He a paint huffing wack job. I do eat clean most the time. My favorite foods are fruit,veggies and oatmeal but I don’t hesitate to eat what I want when the craving appears. I might eat clean daily for a month or two then eat crap every other day. Just whatsoever I crave I eat. I don’t question it or care really.

[dj181]

Anyone who "goes on a diet" whether it's 16/8 or whatever is likely a heifer with a preexisting elevated risk of heart attack.

I can't sign off on 10 cheezeburgers and any gawdawful oreos, Rob, but if daddywaddy benched in the 5 or 600s full ROM with his longass build then I'm a monkey's uncle.

I eat when I'm hungry. When I want to lose fat I eat before I'm hungry.

😂😂😂

[robcguns]

I'm in ultra low cals right.now and I have ZERO Hungar pains

But then again I am just a super mentally tough minded son of a bitch

I did under 1000 calories a day for a year and dropped from 255-205 I was natural so unfortunately I was the same condition at 208 that I was at 255 and I was doing 2-3 hours of cardio a day. After doing that I just don’t see why I did it haha.

[dj181]

I did under 1000 calories a day for a year and dropped from 255-205 I was natural so unfortunately I was the same condition at 208 that I was at 255 and I was doing 2-3 hours of cardio a day. After doing that I just don’t see why I did it haha.

How much did your strength drop, do you remember?

[IroNat]

Everyone in past history who ate something eventually died.

Eating is bad for you.

[joswift]

I'm in ultra low cals right.now and I have ZERO Hungar pains

But then again I am just a super mentally tough minded son of a bitch who has to hide peoples posts so I dont meltdown

fixed

[OneMoreRep]

Holy shit, you only eat 3 hours of a day?

Yes sir.

Many years ago I realized that longevity is truly the name of the game once you're past your 40's. So about 4-5 years ago I started this approach to my diet and my weight has remained stable with fluctuations that are never more than +/- 5 pounds, blood pressure is always normal, cholesterol levels are always within normal range and the rest of the labs are always normal.

It's certainly not the typical bodybuilder diet, but it has worked for me.

During those 3 hours, I do consume carbs and protein.

"1"

[OneMoreRep]

That sounds brutal. Essentially one big meal a day. Did you get really lean? Lose any strength?

I got leaner for sure. I lost a little strength, but I am also not powerlifting or going as heavy as I used to.

"1"

[MajorDomo]

if you count calories it doesn't matter when you eat, or don't eat, during the day. Leave it to social media and the internet to make simple things complicated.

But stand back for a minute- how lean do you really need to be? Putting vanity aside, as long as your waste is in 30-34" for an average size guy, you are fine.

[dj181]

if you count calories it doesn't matter when you eat, or don't eat, during the day. Leave it to social media and the internet to make simple things complicated.

But stand back for a minute- how lean do you really need to be? Putting vanity aside, as long as your waste is in 30-34" for an average size guy, you are fine.

Who da fuck what's to be average

I sure as hell don't

[joswift]

Who da fuck what's to be average

I sure as hell don't

you have a long way to go before you achieve average.

[MajorDomo]

you have a long way to go before you achieve average.

lol - perfect answer