Author Topic: The Y board lifting thread  (Read 2106860 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10450 on: October 10, 2023, 09:59:37 AM »
Db curls
Skull crushers
One arm cable curls
One arm cable pushdowns
Preacher curls
Overhead tri extension


cardio

CalvinH

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Re: The Y board lifting thread
« Reply #10451 on: October 13, 2023, 10:10:01 AM »
Db shrugs
Seated overhead press
Upright row and I turn my hands up at the top of the lift
Rear delts

Abs

CalvinH

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Re: The Y board lifting thread
« Reply #10452 on: October 17, 2023, 05:50:38 AM »
Incline bench
Hammer bench
Hammer decline
Pec dec

Cardio which was one arm rows also from walking the dog.

CalvinH

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Re: The Y board lifting thread
« Reply #10453 on: October 19, 2023, 08:14:39 AM »
One leg at a time leg press
One leg at a time extensions
Leg curls
Hip abductors
Sled.

...Right leg is bigger then my left and has been for years so I'm trying to even them out.

Grape Ape

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Re: The Y board lifting thread
« Reply #10454 on: October 19, 2023, 08:24:58 AM »
I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.
Y

Soul Crusher

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Re: The Y board lifting thread
« Reply #10455 on: October 19, 2023, 10:16:11 AM »
I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.

That sucks!

Grape Ape

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Re: The Y board lifting thread
« Reply #10456 on: October 19, 2023, 11:15:20 AM »
That sucks!

Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

Y

Soul Crusher

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Re: The Y board lifting thread
« Reply #10457 on: October 19, 2023, 01:14:45 PM »
Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

Where is it broken?

Grape Ape

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Re: The Y board lifting thread
« Reply #10458 on: October 19, 2023, 03:40:55 PM »
Where is it broken?

Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.
Y

Soul Crusher

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Re: The Y board lifting thread
« Reply #10459 on: October 20, 2023, 10:44:51 AM »
Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.

I think I may have broken a bone in BJJ myself a few weeks ago 

Grape Ape

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Re: The Y board lifting thread
« Reply #10460 on: October 20, 2023, 10:55:03 AM »
I think I may have broken a bone in BJJ myself a few weeks ago

Probably worth getting looked at.

This one sucks for me because Oct/Nov up here is great time to be outside with the ruck and shit.
Y

illuminati

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Re: The Y board lifting thread
« Reply #10461 on: October 20, 2023, 04:22:35 PM »
Legs

Leg curls laying face down
6sets for reps warm ups

Super setted with Leg press 45%
Started with just sled & added 90lbs each set
For 10sets - 2 sets with top weight,  reps 9 then 7
(1st time using this machine )

Back Squats
60k , 80k , 100k, 120k x 2sets 140k x 2 sets

Seated leg curls 4 sets superset with
Laying leg curls

Seated calfs Superset with standing calf machine
5sets each.

Hypertensions.
Neck work.

Completely ruined 🤷‍♂️🤦🏻‍♂️👊🏻👍🏻

Grape Ape

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Re: The Y board lifting thread
« Reply #10462 on: October 21, 2023, 09:46:11 AM »
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.
Y

chaos

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Re: The Y board lifting thread
« Reply #10463 on: October 21, 2023, 10:43:41 AM »
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.
I'd trade you. :D
Just started getting back into weights, pathetic #'s
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10464 on: October 21, 2023, 12:00:12 PM »
I'd trade you. :D
Just started getting back into weights, pathetic #'s

Stick with it, and you'll be fine.

But.......stick with already fool.
Y

chaos

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Re: The Y board lifting thread
« Reply #10465 on: October 21, 2023, 01:20:27 PM »
Stick with it, and you'll be fine.

But.......stick with already fool.
I realized that once you take a break, it's difficult to get that habit back in place.
Liar!!!!Filt!!!!

illuminati

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Re: The Y board lifting thread
« Reply #10466 on: October 21, 2023, 01:27:04 PM »
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.


I can't walk either today  ???


Grape Ape

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Re: The Y board lifting thread
« Reply #10467 on: October 21, 2023, 01:53:49 PM »
I realized that once you take a break, it's difficult to get that habit back in place.

Well, if you're walking and stuff, that's fine.

If you're not doing antyhing, that's a whole different thing.



Y

CalvinH

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Re: The Y board lifting thread
« Reply #10468 on: October 23, 2023, 04:34:22 PM »
Preacher curls
Skull crushers
Straight bar curls
Pushdowns
Cable curls
Kickbacks

CalvinH

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Re: The Y board lifting thread
« Reply #10469 on: October 26, 2023, 03:42:37 PM »
Hammer grip shoulder press
Regular grip shoulder press
Front raises
Side raises
Rear delts
Shrugs

CalvinH

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Re: The Y board lifting thread
« Reply #10470 on: October 29, 2023, 07:04:34 PM »
Deads
Hammer rows upper and lower
Cable pulldowns
Roman chair extensions

2 mile trail walk with the dog.


...Been slacking on cardio and abs and need to pick it up again

chaos

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Re: The Y board lifting thread
« Reply #10471 on: October 30, 2023, 04:26:51 PM »
Been working with sandbags.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10472 on: October 30, 2023, 05:45:01 PM »
Flat bench
Incline bench
Decline bench
Pec dec

....it's been forever I didn't work in a Hammer machine or some other type, killed me at the end.

CalvinH

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Re: The Y board lifting thread
« Reply #10473 on: November 08, 2023, 05:40:23 PM »
Had to take a week and a half off because life got in the way but started back up again tonight.

chaos

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Re: The Y board lifting thread
« Reply #10474 on: November 09, 2023, 04:12:25 PM »
Still tossing sandbags.
Liar!!!!Filt!!!!