Author Topic: question on carb loading Mr.Arnol jr  (Read 878 times)

one1234

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question on carb loading Mr.Arnol jr
« on: April 05, 2007, 12:01:13 PM »
Hi arnold and friends"
I have been dieting for 19 weeks my show is next week on the 14 the of april. My plan is as follows:
Sat and sun fully deplete
                                     diuretics
mon- 130 g carbs             25 mg aldactone PM
tues- 190 g carbs             50 mg ald.
wed 530 g                       50 mg
thurs - 430                      75 mg
fri- 330                            100 mg
sat- 3 oz steak,                25 mg
       peanut butter
        hamburger fries

What do u think?
thanks
one

Arnold jr

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Re: question on carb loading Mr.Arnol jr
« Reply #1 on: April 05, 2007, 06:29:15 PM »
Not my style but if it works for you great.

If it were my show, I'd start carb up on Thursday afternoon, 25g per meal from grits or oats. Diuretics also start Thurs or Fri depending on the guy.