Hi arnold and friends"
I have been dieting for 19 weeks my show is next week on the 14 the of april. My plan is as follows:
Sat and sun fully deplete
diuretics
mon- 130 g carbs 25 mg aldactone PM
tues- 190 g carbs 50 mg ald.
wed 530 g 50 mg
thurs - 430 75 mg
fri- 330 100 mg
sat- 3 oz steak, 25 mg
peanut butter
hamburger fries
What do u think?
thanks
one