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JPM101 current training
jpm101:
Currant:
A) 1 Squat Clean...elbows high. 4x10-12
2 Lying leg Curl. Actually a reverse leg curl, keeping the ankles held in place and raising the laying body up to a 90 degree angle or kneeling position. Will hold a BB plate(S) at time in the chest area.. 3x12-15
B) Hanging from overhead bar. from 30 to 60 seconds. Great total spine to hip stretch. At time will use 100 to 150 weighted hip belt for shorter periods of hangs. Prefer a hammer medium grip. But have gone extra wide for a whole different body feel. An can develop a very powerful grip.
1 BB Shrugs from rack 2x10-15
2 BB Rows , overhand medium grip to mid chest range. Than BB Rows with underhand (Curl grip) close grip to lower abs. 2x10-12 for each version.
3 BB Pullover and Press. 4x8-10. Personal view only, one of the true muscle and strength builders.
4 BB press from rack 2x8x10
Alternate workout A & B each week.
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