Getbig Bodybuilding Boards > Training Q&A
Unconventional Glute Exercise:
chaos:
This movement deserves a sticky....... :P
;D
Montague:
--- Quote from: chaos on May 06, 2011, 03:55:37 PM ---This movement deserves a sticky....... :P
;D
--- End quote ---
ROFLMAO!!!
And, I like it.
Thanks!
8)
JasonH:
Mesmerising. ;D
Montague:
It's good to see that my glute training thread is still sticky.
After doing a little more research, I thought I would add that Yoga is quite beneficial in acquiring the focus, balance, and control necessary to accomplish the above drills:
More glute training tips to come...
old-school-lifter:
informative stuff!
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