Getbig Bodybuilding Boards > Training Q&A
Methodology
Donny:
--- Quote from: oldtimer1 on March 02, 2024, 07:54:05 AM ---I get more sore from running than from lifting. Right now I could barely walk down the stairs.
--- End quote ---
I have a good friend who disliked weight training & ran marathons for years & now at middle 60s he is nearly a cripple because of two lower back surgeries.
He has been told to stop running but he won´t
no different to Big Ronnie Colemans mentality
Humble Narcissist:
--- Quote from: IroNat on March 02, 2024, 06:31:12 AM ---When I train heavy, low reps I am achy all the time.
When I train high reps (8-12) this does not happen.
Right now I'm doing higher reps.
Why beat myself up?
--- End quote ---
Same here except usually 12-20 reps.
Donny:
--- Quote from: Humble Narcissist on March 03, 2024, 12:49:06 AM ---Same here except usually 12-20 reps.
--- End quote ---
Legs are trained well with high reps. Leg press or Hack squats blow up my legs with 15+ reps
Humble Narcissist:
--- Quote from: Donny on March 03, 2024, 09:10:34 AM ---Legs are trained well with high reps. Leg press or Hack squats blow up my legs with 15+ reps
--- End quote ---
Yep, it's hard to build big legs with low reps.
Donny:
--- Quote from: Humble Narcissist on March 04, 2024, 12:32:02 AM ---Yep, it's hard to build big legs with low reps.
--- End quote ---
Low reps are no use for building legs. Calves are the same
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version