Getbig Bodybuilding Boards > Training Q&A

Methodology

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Donny:

--- Quote from: oldtimer1 on March 02, 2024, 07:54:05 AM ---I get more sore from running than from lifting. Right now I could barely walk down the stairs.

--- End quote ---
I have a good friend who disliked weight training & ran marathons for years & now at middle 60s he is nearly a cripple because of two lower back surgeries.
He has been told to stop running but he won´t
no different to Big Ronnie Colemans mentality

Humble Narcissist:

--- Quote from: IroNat on March 02, 2024, 06:31:12 AM ---When I train heavy, low reps I am achy all the time.

When I train high reps (8-12) this does not happen.

Right now I'm doing higher reps.

Why beat myself up?

--- End quote ---
Same here except usually 12-20 reps.

Donny:

--- Quote from: Humble Narcissist on March 03, 2024, 12:49:06 AM ---Same here except usually 12-20 reps.

--- End quote ---
Legs are trained well with high reps. Leg press or Hack squats blow up my legs with 15+ reps

Humble Narcissist:

--- Quote from: Donny on March 03, 2024, 09:10:34 AM ---Legs are trained well with high reps. Leg press or Hack squats blow up my legs with 15+ reps

--- End quote ---
Yep, it's hard to build big legs with low reps.

Donny:

--- Quote from: Humble Narcissist on March 04, 2024, 12:32:02 AM ---Yep, it's hard to build big legs with low reps.

--- End quote ---
Low reps are no use for building legs. Calves are the same

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