Getbig Bodybuilding Boards > Training Q&A

Single Arm Deadlifts

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Donny:
Aside from competitors using these in old or odd lifts competitions..does anyone use the Barbell variation?

"The single-arm deadlift increases strength and stability in the entire body, while correcting muscular imbalances. Single-arm deadlifts demand more balance and engage different stabilizing muscles from a standard deadlift."

chaos:
I have done these in the past as a break from regular deads. Different feel.

Donny:

--- Quote from: chaos on October 12, 2024, 02:38:52 PM ---I have done these in the past as a break from regular deads. Different feel.

--- End quote ---

Looks hard with a barbell, i´ve used a DB before.

IroNat:

--- Quote from: Donny on October 13, 2024, 02:36:22 AM ---Looks hard with a barbell, i´ve used a DB before.

--- End quote ---

What about with a sandbag?

 ;)

Grape Ape:
If you do these with the bar at your side, they are called suitcase deadlifts (yes works well with a sandbag with handles).

I have used them for warmup.

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