Author Topic: GA / occasionally Soulcrusher training thread  (Read 512780 times)

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #375 on: February 20, 2015, 06:51:30 AM »
What month was that - since my event has been moved to Sept 4th, I'm hoping it's now not a freezing cold one.

Been thinking about SPD - if the cadre is hell bent on water, the only thing I think he can hit are the beaches in southie.  Everything else is ice.


February

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #376 on: February 22, 2015, 04:58:49 AM »
10 miles ruck at 13 min pace

Grape Ape

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Re: Grape Ape sits around and shrinks
« Reply #377 on: February 22, 2015, 06:30:14 AM »
Do it in snowshoes.
Y

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Re: Grape Ape sits around and shrinks
« Reply #378 on: February 22, 2015, 06:41:17 PM »
10 miles ruck mostly in the snow w a bunch of friends

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #379 on: February 24, 2015, 06:16:37 PM »
30 min pull ups push up. Sit ups.

4o min hiit

2 miles ruck

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #380 on: February 25, 2015, 07:07:42 PM »
30 min weights - super sets based on legs and back.

4O min hiit

2 miles ruck in 25 min

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #381 on: February 26, 2015, 06:22:01 AM »
Today going to do a 5 miles in 1 hour ruck

30 minutes - pull ups sit ups push ups 


Getting the feeling like I just want this to be over already.   

chaos

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Re: Grape Ape sits around and shrinks
« Reply #382 on: February 26, 2015, 07:57:13 AM »
Today going to do a 5 miles in 1 hour ruck

30 minutes - pull ups sit ups push ups 


Getting the feeling like I just want this to be over already.   
Then stop.
Liar!!!!Filt!!!!

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #383 on: February 26, 2015, 07:58:40 AM »
Then stop.

No way - trained too hard to quit or not show up.  Plus the biggest biatch move is to quit or fake an injury and not show up out of fear. 

chaos

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Re: Grape Ape sits around and shrinks
« Reply #384 on: February 26, 2015, 09:24:37 AM »
No way - trained too hard to quit or not show up.  Plus the biggest biatch move is to quit or fake an injury and not show up out of fear. 
Then quit whining.
Liar!!!!Filt!!!!

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #385 on: February 27, 2015, 05:48:26 AM »
Then quit whining.

Not whining - been training my ass off for this. 

Soul Crusher

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Re: Grape Ape sits around and shrinks
« Reply #386 on: February 28, 2015, 07:35:39 AM »
Last night 90 minutes straight HIIT.

Grape Ape

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Re: Grape Ape sits around and shrinks
« Reply #387 on: February 28, 2015, 09:14:31 AM »
Last night 90 minutes straight HIIT.

Getting more snow Sunday.....
Y

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Re: Grape Ape sits around and shrinks
« Reply #388 on: February 28, 2015, 09:22:45 AM »
This am did pull ups sit ups push ups followed by 6 miles ruvk. 

4 miler later on

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Re: Grape Ape sits around and shrinks
« Reply #389 on: March 05, 2015, 05:45:17 PM »
7 miles ruck - 90 min.   1 week away

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Re: Grape Ape sits around and shrinks
« Reply #390 on: March 06, 2015, 05:04:18 AM »
 :)

Today - probably the pull up push up sit up pyramid and 30 minutes of light cardio - easy day! 

Tommorrow im going for a timed 12 miler and want to get 2:30

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Re: Grape Ape sits around and shrinks
« Reply #391 on: March 06, 2015, 05:29:08 AM »

Tommorrow im going for a timed 12 miler and want to get 2:30

Treadmill or outside?
Y

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Re: Grape Ape sits around and shrinks
« Reply #392 on: March 06, 2015, 05:40:45 AM »
Treadmill or outside?

Treadmill - way too much snow and ice on the ground here to get any type of consistent pace in.   You should come out for a few hours on Friday night and meet some of the guys at the start point. 

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Re: Grape Ape sits around and shrinks
« Reply #393 on: March 06, 2015, 06:22:27 AM »
Treadmill - way too much snow and ice on the ground here to get any type of consistent pace in.   You should come out for a few hours on Friday night and meet some of the guys at the start point. 

I may....PM me your plans.
Y

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Re: Grape Ape sits around and shrinks
« Reply #394 on: March 06, 2015, 07:40:57 AM »
I may....PM me your plans.

Start point is Boston Commons - GW statue - 9pm.   

Balls / Vag / teeth / Eyes / Tits / Stomach / Liver / everything for everyone gonna get kicked in

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Re: Grape Ape sits around and shrinks
« Reply #395 on: March 06, 2015, 09:41:03 AM »
Start point is Boston Commons - GW statue - 9pm.   

Balls / Vag / teeth / Eyes / Tits / Stomach / Liver / everything for everyone gonna get kicked in
Sounds fun, can I be a kicker?
Liar!!!!Filt!!!!

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Re: Grape Ape sits around and shrinks
« Reply #396 on: March 06, 2015, 01:01:33 PM »
Sounds fun, can I be a kicker?

sure - show up

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Re: Grape Ape sits around and shrinks
« Reply #397 on: March 07, 2015, 05:36:24 PM »
12 miles ruck.   2:26:55. 

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Re: Grape Ape sits around and shrinks
« Reply #398 on: March 09, 2015, 01:54:13 PM »
READY to KILL SHIT!!!!   

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Re: Grape Ape sits around and shrinks
« Reply #399 on: March 09, 2015, 02:41:21 PM »
READY to KILL SHIT!!!!   

including yourself I hope