What you guys are experiencing is totally normal, I felt terrible the first 2 1/2 weeks, by week 3 I started feeling better, and by week 4 I felt great..so thats pretty much how I knew that my body adjusted to the diet for the most part, then I started the carb up weekends after that. The first weekend I went a little overboard way too much sugar based foods (doughnuts, cake, cookies, pop tarts, ice cream), but since then I've been trying to carb up with more cleaner stuff and keep the sugary stuff before and after workouts, which I feel is the best strategy...but lots of fruits, oats, rice, pasta. Mon of Steel your diet looks pretty clean man, you should be leaning up nicely, I actually think you should be getting more fats for a guy your size, u needs fats for energy so you may want to up the fats/cals a bit..more eggs possibly.