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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: chain_gang_member on October 16, 2005, 06:35:18 AM

Title: for a friend
Post by: chain_gang_member on October 16, 2005, 06:35:18 AM

mates,

ITS FOR A FRIEND

if im doing cardios then after how long should i have my PW SHAKE AND MEAL?and what it should be .
i take 1 scoop dextrose powderwith 2 scoops whey. and after 45 mins a small snack .

his aim is to loose fat(diet included) keep muscle.

Title: Re: for a friend
Post by: Rimbaud on October 16, 2005, 09:47:01 AM

Are you asking how long after doing cardio you should drink the shake & then eat?

Title: Re: for a friend
Post by: Bear03 on October 16, 2005, 11:07:38 AM

who cares who its for? this isn't AA.....

Title: Re: for a friend
Post by: chain_gang_member on October 16, 2005, 02:36:32 PM

yes rimbaud

Title: Re: for a friend
Post by: Rimbaud on October 16, 2005, 11:14:52 PM

Even if I'm just doing cardio I usually have a shake within 30 minutes of stopping (but that's just me).

Title: Re: for a friend
Post by: chain_gang_member on October 18, 2005, 10:50:54 AM

can the MODS comment :-[