back day
deads from a step about 4inches off the ground
135x12
225x8x3
rack pulls
225x10
275x5
315x5
365x1
405x1
under hand lat pull downs
105x10
120x10
135x6
2 sets of crunches form a decline
DB curls
25'sx10
30'sx10
35'sx8
40'sx6
45'sx4
2 set of extensions
this was my attempt at a DE work out for the back. i got pretty wiped out for the deads from the step, my lower back was pretty tight when i went to do the rack pulls. i was going to do 5 at 365 but i could only do 1, but then i felt i didn't get enough in so i went for the 405, which i was surprised i got. everything thing else was just wondering around to get to equipment. i hadn't planned on doing curls but i was waiting for the extensions so i thought i hadn't done curls in a bit, so what the hell. my scale is broken so i haven't weighed myself, its probably a good thing!