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Author Topic: Tennis Elbow  (Read 4653 times)

Triton

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Tennis Elbow
« on: December 10, 2009, 06:01:04 PM »
Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks
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Montague

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Re: Tennis Elbow
« Reply #1 on: December 10, 2009, 06:14:59 PM »
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Princess L

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Re: Tennis Elbow
« Reply #2 on: December 10, 2009, 06:51:07 PM »
Quote from: Triton on December 10, 2009, 06:01:04 PM
Hey,
Anyone had or have Tennis elbow. I have it, a sharp pain in forearm to outside of elbow, when squeezing, pulling ( rows, chins), curls and basically anything aggrevates. Had 1 cortisone shot 3monts ago , but injury has come back. I Ice it and massage every night but nothing. Any one know of exercises / remedies.
Thanks

Try warming up and stretching before exercising and try strengthening exercises with light hand weights. With your elbow cocked and your palm down, repeatedly bend your wrist.

stretch


exercise


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