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11
Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by illuminati on Today at 06:59:34 PM »
Trained Back today

T bar rows
Db rows
Hammer machine pull downs
Machine rows
Shrugs behind back
Wide grip high pulls
Seated long pulley rows

Now regretting it as had outstanding issue in right lumbar
And now can barely walk - 🤷🏻‍♂️ 🤦🏻‍♂️
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by bhank on Today at 06:57:45 PM »
Quote from: WrongAdvices on Today at 06:49:49 PM
Two guys in the 40+ Classic last year at the "Nationals"?  Two guys is NOT a National show.  And they'd both have smoked Hankins

https://contests.npcnewsonline.com/contests/2023/npc_armed_forces_championships

It's like you want to talk shit about the show but have to admit the guys actually look good. I hope and expect more guys this year but regardless the quality looks high I would have to step up my game. Again, I have other things up in the air but ideally that would be a good show for me next division can always change. One day I may just show up 235
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by IroNat on Today at 06:57:23 PM »
Quote from: bhank on Today at 04:18:40 PM
A couple weeks. My shoes came in very cool. The only issue is I kind of have an aggressive style almost violent. Do I really want to show up at some kids wrestling tournament where some coaches entered the open division and some college kids home on break for fun and turn it into death sport trying to choke someone? I am in a good place mentally. I haven’t been that person for a while do I really need to beat someone up? I could just be normal and wrestler like a regular person try to get a couple points but that is not my style I go for the head and the slams and the pin. I just have a physical style that may be inappropriate for this tourney. I used to get booed a lot

But yeah I am debating

You probably shouldn't enter a youth wrestling tournament, Bhanky.

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by illuminati on Today at 06:54:09 PM »
Quote from: bhank on Today at 04:37:31 PM
Robby looks to be about 160lbs today but regardless I am just saying the guy is not a mass monster is he the more accomplished bodybuilder absolutely is he a big guy now hell no was he big back then yeah for his height



Bianca  you are shit scared + you are a Liar , Coward,  Woman beater & a gutter Grass

Grass in England means Snitch - Khvnt - cop informer = You.

Is all I have to say to you.
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Gossip & Opinions / Re: Cookies are Serious Bidness
« Last post by Marty Champions on Today at 06:53:53 PM »
I thought only hardees had the big cookie
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Gossip & Opinions / Re: Decade plus old Pectorial Repair
« Last post by WrongAdvices on Today at 06:49:49 PM »
Quote from: wes on Today at 04:50:32 PM
X 2.....it`s called suffering...denial of certain foods,doing cardio when you don`t want to,
 practicing a posing routine......pushing to the limit and beyond,etc. etc......FUN....you fucking clown,of course it`s fun if you eliminate candy for two freaking days and go up against fat guys.

...and that is still not the Nationals.......it`s a National level contest ....HUGE differeance amatuer.

During a REAL pre-contest,you should feel about as bad as you ever could.

Two guys in the 40+ Classic last year at the "Nationals"?  Two guys is NOT a National show.  And they'd both have smoked Hankins

https://contests.npcnewsonline.com/contests/2023/npc_armed_forces_championships
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by illuminati on Today at 06:48:28 PM »
Quote from: bhank on Today at 05:19:45 PM
I have a lot of respect for the sport. I am not sure it is the right time or place. I have a lot to give but beating up some locals might not be the way.


Bianca  you are shit scared + you are a Liar , Coward,  Woman beater & a gutter Grass.

Is all I have to say to you.

Grass in England means Snitch - Khvnt - cop informer = You.
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by bhank on Today at 06:37:37 PM »
Quote from: WrongAdvices on Today at 06:21:55 PM
Shouldn't he be training hamstrings instead (or, god forbid, in addition to)?

Are these mutually exclusive activities?
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by bhank on Today at 06:36:19 PM »
Quote from: Soul Crusher on Today at 06:06:53 PM
It shows.     Be a man damn it !

So is there a magic rep and set scheme that makes someone a man? What is the holy number? That is 5 sets and 145 reps of leg extensions is that not enough? What if I told you I walk back up a flight of stairs each time between sets to change the music and after the last set something felt funky? Would it be ok to end the workout then? Do you think my sets are somehow less intense because I am doing higher reps?
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Hulkotron on Today at 06:35:19 PM »
Why is bhanks not squatting?  Still too cold outdoors?
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