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Regarding protein and calories, even many PDR entries for anabolics back in the day said you need to eat "more" protein and calories for the drugs to work. It's just a fact. And it's not as Mike Mentzer said that you, as he had calculated, only need
a bite of an apple over the basal metabolic rate to gain optimally. You also can't calculate the amount of extra protein in the amount of tissue you can build with/without anabolics and only eat that extra amount, it's not an efficient process like that.

If we're talking anabolics users, as we are here I assume, just look at the food intakes vs the average size of bodybuilders. Calories and protein intakes will be pretty similar among similar sized guys. Now that doesn't mean that a 150lbs kid starting out needs 300 grams of protein from the outset. Today bodybuilders are very good at calculating the needs of different sized individuals, don't you guys agree? Gone are the days when bodybuilders grew fat - if they have a nutrition coach. Most everyone stays
very lean. But what you are going to find is that everyone eats "high" protein.

In the past many getbiggers argued that you don't need more than 50-80 grams a day. It's just not factual.

For a science based approach, I'd recommend Lyle McDonald.

Regarding what bhanks said, you're not going to do well as a growing bb if you frequently go hungry. Sure, the body is adaptable like that, it's also adaptable in that the body is "made" to go thirsty at times. But it's just not optimal. To grow the quickest you need to keep mtor stimulated constantly and you should attempt to stay hydrated as well.

you know justin harris right?

he says all that is needed for growing 20 pounds of muscle a year, which is an amazing gain for one year, you only need a few grams of extra protien per day, something like 10 grams

patrick tuor, the swiss coach, has his guys on low pro and they are round and full

in fact one of them who is 250+ on stage was only eating 120 grams per day

danny padilla was eating 80-100 same with platz for thier prep for the 81 olympia and they both looked the best they ever looked that year, they were both influnced by mentzer at that time

What I don't understand with guys like Dugdale, why choose such small panties? A little larger black ones and there's little focus on the package.

Way back in the day I had a huge Serbian friend who was said to have a legit 10 incher but precontest he was so paranoid and asked us if he should shove a sock in his briefs. He didn't but he was very self-conscious.

Regarding boner pills, I don't know about you guys but it makes the cock a bit bigger even when unaroused and flaccid. I would estimate maybe 80% of bodybuilders take boner pills before the stage "for the pump." But it likely doesn't do much for your flaccid size when dehydrated, nervous and perhaps cold.

Just wear proper sized black trunks goddammit. If I had briefs like Dugdale I would be deathly afraid the package, however small, could pop out on stage. It's like he was proud of showing how small his cock was, weird fetish  ???

whatever it is, there is definitely something weird going on there, maybe he gets paid to humiliate himself

Browning hi-power is a classic and a great gun..but we do have better options now..the gun doesn’t make the shooter.

I have been shooting competition since I was around 9…30 years later I can tell you for a fact that myself or no one else in the world can out shoot a Glock, sig, cz, H&K or any other big name barrel. This statement is exclusive to handguns because it’s fairly easy to outshoot most production rifle barrels.

Save the weight and go with ease of use, disassembly, and reliability.

Bench

I have both Glocks and a CZ, I use the G17 or 19 for comps but as much as I love my Glocks I feel the CZ is an over all better firearm. Just a solidly built gun. Just my opinion. Heavier than the Glock and less muzzle flip. The last couple of years I've been doing USPSA comps but this year will be switching to IDPA and will more than likely use the CZ for that.